17:18
Chair Yoga
video• 17:18• Premium
About this video
Type: video
Duration: 17:18
Access: Premium Content
Permalink: chair-yoga
Notes List
Tina G2022-04-06 13:05:09 -0500
What a surprise, unexpectedly satisfying! Will also save this for hotel rooms where I don't want to be on the floor . . . if they have the right chair!
Jessica Murray 2021-06-16 18:29:53 -0500
Thank you so much for this! I sprained my ankle severely and am in a boot and my mood was down because I felt like I couldn’t continue my yoga practice. Feeling so much gratitude. I will repeat this one and look for others I can do while healing.
Melissa Kallfelz2022-04-06 05:04:06 -0500
Wonderful way to find newness in familiar practices. Added this to my "Yummy" practices list so I can return to it when I need some fresh and grounding yoga.
Sarah Allistone2022-04-06 03:48:34 -0500
I love following the calendar as I get to do sessions that I wouldn't necessarily choose to do. I'm always amazed to find there is always something for me, and usually its just the ticket to set me up for the day. I find this works well in life off the mat too. 💖💛🧡💚💙💜 big love FWFG + YWA team!
Kristy R2021-04-28 07:39:17 -0500
I needed a lower energy, kind practice today after experiencing rough side effects of my 2nd vaccine yesterday. This was perfect!! Thank you
Melina2021-04-28 06:21:06 -0500
Huh, interesting! Glad I gave it a try. Probably shouldn't have done it on my swivel chair though, haha!
Christina Jameson 2021-04-28 03:47:09 -0500
Did this on my exercise ball - really got my core on 1 leg (nearly fell off😆) and a great deep supported warrior 2. Loved it thank you x
Lisa H Schmidt2025-11-12 11:50:07 -0600
<p>I have a broken ankle and am 10 weeks away from weight bearing. This practice is such a gift. I can still get meaningful stretches in the chair. Thank you!</p>
Sue2025-09-25 10:55:35 -0500
<p>I reeently had surgery on my ankle and heel and am in a big cast for 6 weeks. This practice was so great. As an avid yogi, I’ve missed being able to do my daily yoga practice and this sequence helped me start to feel more like myself again. </p>
Stace B 2025-09-13 01:09:50 -0500
<p>Did this practice in the car whilst waiting for a child ☺️✨ and feel better for it 💕 </p>
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Content ID#155727
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Typevideo