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Home - Day 12 - Nurture
21:59

Home - Day 12 - Nurture

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Duration: 21:59

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<p>Day 12 offers an efficient and therapeutic practice to nurture the mind and body.&nbsp;(Plus&nbsp;some sneaky core!) This is not about sweeping whatever you have going on under the rug so you can get your workout in. Nah. Yoga doesn’t play that way. Or at least, not our practice.&nbsp;</p><p><br></p><p>Trust your practice. Trust that you are being led to the right place. Nurture.&nbsp;</p><p><br></p><p>Please do not underestimate the power of stillness. So take that sweet sweet savasana ending today and bring a blanket if you have one.&nbsp;</p><p><br></p><p>Take good care of yourself.&nbsp;</p><p><br></p><p>Let me know how this session goes for you in the comment section below!&nbsp;</p><p><br></p><p>Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com</p><p><br></p><p>Have a question? Visit the HOME FAQ page:&nbsp;<a href="https://help.fwfg.com/" target="_blank">https://help.fwfg.com</a></p>
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Notes List

Maria
Maria2020-01-13 15:07:47 +0800
Even though I get these a day "late" it's the 13th in Europe now, I needed this practice as I woke up under the weather, it felt great to take this nurturing moment and I have to say Home so far is my favorite 30 day journey, next to revolution!
Nina
Nina2020-01-14 04:52:47 +0800
I did the "peace before screen" a few hours later and I am gettimg stronger into warrior 1 pose w/ Home. Really good practise so far. Keep em comin Adriene. So amazing.
Katie Robleski
Katie Robleski2020-01-13 22:39:40 +0800
Laughter is the most nurturing medicine!! You and Benji completely made my morning!!
Elena
Elena 2020-01-13 09:04:05 +0800
Oh man Benji licking your foot, the best footage ever! Day 11 and 12 complement each other really nice. I needed this practice so much, thanks for delivering the good stuff. &lt;3
Lydia Gabrielle
Lydia Gabrielle2025-05-18 22:58:24 +0800
<p>This was hard for me to do in the morning. My muscles and joints were not warm enough. This would definitely be lovely after exercise or in the evening. Yummy when your body is prepared. ♥️</p>
Anne Anderssen
Anne Anderssen2024-07-17 15:26:05 +0800
<p>Lovely and nurturing 💝🙏🏻💝🇳🇴☔️</p>
Joann Coates
Joann Coates2024-07-13 09:23:52 +0800
<p>Day 12 of HOME was so perfect for me on a pooped Friday night.  I started my YWA journey with HOME in 2020, so I'm partial to this series.  You do the volleyball photo pose in this practice which is so cute.  Didn't you flash a picture of your volleyball photo as a kid somewhere along the line in a practice?  Did I make that up?  Who knows if I'll ever find it again!  Anyway, HOME is awesome and I thank you! ⚽️</p>
Claire
Claire2023-11-16 18:06:36 +0800
<p>"We can share it..." *yoink &lt;3</p>
Nadja
Nadja2023-09-18 03:04:57 +0800
<p>I loved this. It was so amazing. Considering I have been struggling with joint and muscle pain the past 3 weeks and this practice just felt like a warm hug and was exactl what I needed.</p>
Danielle J
Danielle J2022-09-03 16:55:04 +0800
I want to be blanketed in warmth! Because then my muscles are able to open up more easily/safely. And i’m able to open up emotionally with more ease too ❤️‍🔥
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