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<p>Join me for 30 Days of Conscious Breath! To start your 30 Day Yoga Journey, sign up at <a href="http://ywaBREATH.com" target="_blank">ywaBREATH.com</a>. <strong>You need to sign up if you would like to receive the daily BREATH emails from Adriene. </strong></p><p><br></p><p>A whisper</p><p>A wave&nbsp;</p><p>A friend&nbsp;</p><p>A vehicle&nbsp;</p><p>A birthright&nbsp;</p><p>An opportunity&nbsp;</p><p>To grow&nbsp;</p><p>Stronger&nbsp;</p><p>Softer&nbsp;</p><p>Closer&nbsp;</p><p>To ourselves&nbsp;</p><p>And one another</p><p><br></p><p>A daily practice can be one of the strongest guiding forces that lead us toward healing and growth on our journey. It can serve as a real tangible pathway toward optimal physical, mental, and emotional health. A road back to our true self, it can serve as a way to release anxiety and feel confident in our bodies.</p><p><br></p><p>With focus on awareness of breath, this program invites a ripple effect of benefits ranging from boosting immune function to removing emotional blockages.</p><p><br></p><p>With repetition of intuitive gestures, pranayama, and traditional yoga poses, set at a pace to prioritize connection with breath, this series is designed to help you build muscle tone, improve spinal alignment, and optimize body function.</p><p><br></p><p>BREATH is a journey of the heart, medicine for the soul.</p><p><br></p><p>Join us and sign up at <a href="http://ywaBREATH.com" target="_blank">ywaBREATH.com</a>. </p>