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Yoga for Healthy Posture
14:58

Yoga for Healthy Posture

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Duration: 14:58

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<p>Yoga tips for a healthy posture! Yoga Danda awareness is introduced in this Yoga With Adriene episode! Yoga fundamentals! Applications of the yoga practice!</p><p><br></p><p>Grow your practice and improve your posture by expanding awareness of the spinal column in your yoga postures and in the every day. Use your breath to support your exploration. This video is excellent for beginners but also valuable to anyone with a desire to deepen their yoga practice.</p><p><br></p><p>Practice. Apply. ENJOY!</p><p><br></p><p>Side note: didn't get to staff pose or half moon in this edit of the video. Check out the foundational video for those poses to apply this danda awareness to these asana or poses.</p>
Yoga

Notes List

Melissa 🎆
Melissa 🎆2025-06-24 00:16:56 UTC
<p>An oldie but goodie!!! Wow! Don’t remember coming across it before but it has a deep wisdom and if ever I did this video, I know with my gut that I just did not absorb it as I have today.</p>
nacreline
nacreline2025-05-19 05:54:22 UTC
<p>Thank you for this 🙏💝</p>
Sam Carlson
Sam Carlson2025-05-12 17:12:36 UTC
<p>I'm guilty of often skipping older foundational videos, so glad I did this one. Added to favorites, would be a good one to do daily to check in with my spine before another practice!</p>
Susan S
Susan S2025-05-12 15:45:52 UTC
<p>No yoga robots in my house today. Thank you. These tip videos are always helpful and great reminders for the most seasoned yogi. </p>
Nicole
Nicole 2025-05-11 11:06:35 UTC
<p>I want that shirt! Where can I get it??? I’m not found of the new one. </p>
Jim Campbell
Jim Campbell2025-05-11 04:44:21 UTC
<p>Thank you Adriene.</p>
Nicole
Nicole 2025-05-10 23:21:05 UTC
<p>even though I worked in the yard all morning, had a late lunch with the hubby, went around the lake to go see my uncle, I did really well on this! I am working on my posture to rid my foot of Planter Fasciitis and this is a great reminder to visualize the spine and stand tall. 🥰 </p>
Kristi Meyers
Kristi Meyers2025-05-10 15:43:42 UTC
<p>Thank you! That was a lovely focusing in for the morning. My practice helps me to accept life’s constant change with more grace. I appreciate you so much. </p>
Lisa B
Lisa B2025-05-10 15:33:07 UTC
<p>I have been doing yoga since 1993 and I found this to be helpful and oddly challenging. I loved that you picked this out of the library, always a good reminder and always good to stay humble. With Thanks, L</p>
Kathy Kinney
Kathy Kinney2025-05-10 15:26:40 UTC
<p>A part of me has always wanted to move my yoga practice outdoors, but I just never did it. Mostly too close to neighbors and no privacy. Well today I finally did it! I went to a nearby park. Gorgeous day! Proud of myself for not only growing my practice, but growing my ability to to care for myself; to have fun and enjoy. Thank you A and community!🙏🏻</p>
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