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Move from Fawn Or Freeze
40:50

Move from Fawn Or Freeze

video• 40:50• Premium

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Type: video

Duration: 40:50

Access: Premium Content

Permalink: fawn-or-freeze-acf9c9

<div class="editor-content"><p><strong>This snuggly, 40-minute practice with Sam will help you regain control of your body and reconnect with yourself. Use your breath and practice conscious awareness to calm yourself. Then, follow a series of soft movements supported by the earth to reclaim your emotional and energetic power. Treasure yourself. You are loved.</strong></p><p><strong>You'll need two blocks, a blanket and a bolster or pillow.</strong></p></div>
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Notes List

Mark Miller
Mark Miller2023-10-16 04:51:53 +0100
<p>Loved this practice and Sam, and Favorited it. That said, I found it annoying how often she repeated the phrases "I'd like to invite you to..." and "Maybe you..." It was like Chinese water torture. Please, Sam, you don't need them!</p>
Sarah M
Sarah M2023-10-12 08:17:45 +0100
<p>What is fawn in this context? This makes no sense to me. Is it an Americanism? </p>
Joy
Joy2024-12-16 18:12:00 +0000
<p>there was a moment during this where I felt SAFE. That never happens to me 🥺! I'm a survivor of two SA, still struggling with PTSD and depression. This practice was gentle, kind and soothing. Like a big, safe hug. I can't thank you enough. ❤️</p>
Teagan F
Teagan F2023-10-30 01:07:44 +0000
<p>great sessions for a morning where I did not have a lot of energy to move my body because I was stuck in this state. </p>
Jade Kelly
Jade Kelly 2023-10-23 12:08:28 +0100
<p>Thank you so much for this incredible healing and magical practice. Sam you are such a deep, thoughtful, compassionate and wise teacher. Your voice is so nurturing. Thank you again. </p>
Susie Jensen
Susie Jensen2023-10-13 17:43:28 +0100
<p>What a wonderful practice.  Just what I needed today.  What is the benefit of straw breathing?  </p>
Sarah
Sarah2023-10-12 17:28:51 +0100
<p>With the atrocities going on in the world right now, this was a huge help. I am whole, I am enough, I am loved, I am Jewish!</p>
Melissa Florio
Melissa Florio2024-12-16 12:55:17 +0000
<p>There should be an add for equipment- being bring to the mat some tissues. Adding to my favorites. </p>
Jeanne Réauté
Jeanne Réauté2024-11-18 07:17:24 +0000
<p>Sam, thank you so much. These trauma informed practices are the support and comfort I didn't know I needed. You are truly a blessing. Sending love ❤️ </p>
Lee Griffith
Lee Griffith2024-08-09 03:10:57 +0100
<p>This was so amazing and so very needed for my body. The calm and gentle way Sam says everything helps my inner child so much. I feel so loved, cared for, and grounded. Thank you again so, so much. Words cannot describe how much this healed me. I will be coming back to this practice, and the Fight or Flight one very often. Thank you.</p>
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