Befriend Trailer
00:58
FREE

Befriend Trailer

video00:58Free

About this video

Type: video

Duration: 00:58

Access: Free

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<p>Befriend is a 3-video yoga and meditation series to support you on your journey to befriend your body, your heart, and your mind.</p><p><br></p><p>Transform your relationship with your body by uniting your breath with focused movement to find what feels good. Nurture your relationship with your heart space by uniting your breath with focused movement to rejuvenate and strengthen the whole body.&nbsp;Tend to your relationship with your mind as you lean toward a state of quiet and inner peace.&nbsp;</p><p><br></p><p>Feel your best. It’s a full body experience. Steady and strong.</p><p><br></p><p><a href="https://fwfg.com/programs/befriend-series" rel="noopener noreferrer" target="_blank"><em>You can find the Befriend Series here or under the SERIES category.</em></a></p>

Notes List

Monica Pinsel
Monica Pinsel2021-09-29 16:49:17 UTC
Been on the member app less than 5 min. Feels enchanting. Will seek out the full-length series very soon. Happy w/my decision!
Mariette Hupkes
Mariette Hupkes2021-09-20 07:20:43 UTC
❤️ thank you for sharing this Mary Frances.. isn't it dear and special, the connection created here? And I hope in the meantime you now have a wonderful baby! Love from Amsterdam, Mariette
Mary Frances
Mary Frances2021-02-26 09:42:41 UTC
Hello Adriane, Benji, Sarah, Chris and everyone on the community. Mary Frances here, from Rome with all my love. Been an active member for the last year, I am SURE I am not the only one saying that YWA and FWFG have been the main protagonists of my surviving the pandemic and lockdown. I am and forever will be immensly and deeply greatful. There is something I feel when I "join you" on my mat that I cannot express in words. But it must be connection, in all it's power. I also feel very sorry that this screen is between us all, and wondering how much more must we wait before we can physically be together again. (Not that distance won't be in the way for me anyway....but being able to dream about reaching you and joining somewhere around the world would still be great) Before this gets too long, I want to share with you the profound joy of being pregnant. This, in a way, has brought me away from the community for a while. I have found an amazing yoga Journey on youtube with a pregnant yogi that does videos every week and helps feeling connected, and I alternate those with some of YWA prenatal safe poses or with the member's prenatal videos, but 9 months is long to keep going with such small number of practices (for which I am ever so greatful). But today, almost at the end of my 5th month, I came back to the community and felt AT HOME. Will do the Rest series and the Befriend one, but I can't help wondering everytime "I hope this is appropriate for me". If only there was a little PS (Prenatal Safe!) logo in a little corner of each video it would help us "mamas to be" feel safe while connecting to you all. Feeling ever so connected and greatful. From my heart to yours, truly. Mary F.
Leander Prescott
Leander Prescott2021-02-13 15:36:21 UTC
I am really looking forward to joining in with this journey. Thank you Adrienne and Team for all of your hard work. Xx