Type: video
Duration: 00:58
Access: Free
Permalink: befriend-trailer
<p>Befriend is a 3-video yoga and meditation series to support you on your journey to befriend your body, your heart, and your mind.</p><p><br></p><p>Transform your relationship with your body by uniting your breath with focused movement to find what feels good. Nurture your relationship with your heart space by uniting your breath with focused movement to rejuvenate and strengthen the whole body. Tend to your relationship with your mind as you lean toward a state of quiet and inner peace. </p><p><br></p><p>Feel your best. It’s a full body experience. Steady and strong.</p><p><br></p><p><a href="https://fwfg.com/programs/befriend-series" rel="noopener noreferrer" target="_blank"><em>You can find the Befriend Series here or under the SERIES category.</em></a></p>