24:51
BREATH - Day 24 - Rejuventate
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Susie Schultz2021-01-25 14:36:07 +0000
I wrote this poem inspired by today's practice! Thank you so much for this journey Adriene!
In the distance
a single jet plane
carves a thin white line
in the bright blue sky
its sole purpose clear
its destination known
If I could only bring my brain
into that same alignment
chart a map of the journey
starting at x and ending at y
then maybe I could drop
into the seat of the pilot
Eyes set, hands ready
savoring the process
allowing myself to
release all uncertainty
to the ground below
Smile lifting with the wind
as I feel my feet begin
to lift off
Joanna Hughes2025-01-31 08:22:18 +0000
<p>Wow!! Just jumped back into daily morning practices this year after some time off due to neck/ shoulder issues, the power of the mind, my beliefs were that I couldn’t do yoga anymore, then something shifted… and now I find myself back where I was when I first found you back in 2020, you were my precious daily lockdown friend, and despite veering off the tracks, my wisdom always brings me back, but it’s about allowing the time and space to know yourself. Thankyou Adriene, I am building my strength back again, feel so grateful, and it’s so great to be able to download these practices and take them with me wherever I am. 🙏 sending love and blessings to you all. Have a wonderful day 💜💜💜</p>
Krysta Hober2025-01-31 17:05:04 +0000
<p>SO SO good!!! Adding this to my favorites!! Loved everything about this practice!! Total rejuvenation for me! Came to the mat sad, depleted and disconnected and now I really do feel so much better! So grateful to Adriene for all of the amazing practices we have at our fingertips! I wish everyone could experience the feeling yoga brings to the body but most importantly the soul! Today was a perfect reminder of why I practice daily. I didn’t feel like it because I was feeling so sad and off but after practicing it completely changed my perspective! So thankful!! </p><p>🙏🏻💗☮️🧘🏼♀️🪬</p>
Melanie2021-06-04 09:49:46 +0100
Reminds me of the daleks....
Sheri Miglio2021-01-27 14:54:40 +0000
With you everyday. Just when I thought I had conquered all. The balancing elbow to knee lol. I am on carpet though ha ha. TY Yoga angel! Hi Benji!!
Amanda2021-01-26 04:08:01 +0000
Well this is a first, but I wasn't about to miss a day because I haven't yet. Did this in a van during a blizzard, which turned into a traffic jam, and we've been sitting here for 2 hours now, with more time to pass. At least I got yoga in 😜
Madison Oakley2021-01-25 12:56:36 +0000
My cat was very concerned with breath of fire. I know Adriene always says pets love it, but that was the first time I experienced it!
Dana L Ryherd2021-01-25 10:44:57 +0000
First ever successful side plank! Almost didn’t even try for it...pins in left arm and right ankle from fractures years ago...honestly didn’t think it would ever be possible to achieve. Thank you, Adriene!!!
Swendeline Ersilia2021-01-25 09:45:48 +0000
Today was interesting. My body felt tired and my breath not as deep as i wanted to. Per usual i still tried to go for perfection until you ssked us what it means to bring new energy or energy at all to something. So i tried and will continue to try to bring new energy to when i feel the need for perfection: to pause, listen and respond with softness(regardless of the judgemental monkey mind). Thank you, once again. ❤️
Paula Burns2021-01-25 06:48:55 +0000
I saw a shooting star this morning...when Adrienne made that comment it made me smile. Wishing you all luck and happiness. Thank you Adrienne and FWFG team, you are stars. 💫
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