About this video

<p>Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginner's mind. (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner's mind - we open up to all possibilities.</p><p><br></p><p>Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. </p><p><br></p><p>Again, open up to making new discovery! If you are regular yogi, this practice will be a great opportunity to change it up. If you are new to the practice, ROCK ON, you have that beautiful beginner's mind already. Seek opportunities to learn - especially in the difficulties. </p><p><br></p><p>Everyone, close your eyes when you can, move mindfully, and trust yourself. Breathe. Breathe slowly. This revitalizing and strengthening sequence is great for balance, core &amp; hip check in, and supports good posture! Explore where you are TODAY.</p><p><br></p><p>There are some more restorative practices on the way, I promise! Plus shorter sequences begin to weave in and out! Stick with it!!</p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!</p>