About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 11pt; ">Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section!</span></p><br><p style="line-height: 1.38"><span style="font-size: 11pt; ">For more videos like this, check out: </span></p><p style="line-height: 1.38"><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/10-minute-balancing-breathwork"><span style="font-size: 11pt;">10 Minute Balancing Breathwork</span></a></p><p style="line-height: 1.38"><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/meditation-for-inner-peace"><span style="font-size: 11pt; ">Meditation for Inner Peace</span></a></p><p style="line-height: 1.38"><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/8_min_meditation_you_can_do_anywhere"><span style="font-size: 11pt; ">8 Minute Meditation You Can Do Anywhere</span></a></p></div>