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20 Minute Intermediate Power Yoga
23:25

20 Minute Intermediate Power Yoga

video• 23:25• Premium

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Type: video

Duration: 23:25

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Permalink: 20_minute_intermediate_power_yoga

<p>In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support.</p><p><br></p><p>Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.&nbsp;</p><p><br></p><p>Let me know how this practice goes for you in the comment section below!&nbsp;</p>
Yoga

Notes List

Cassandra Stewart
Cassandra Stewart2022-10-02 16:23:47 -0700
adriene can you do yoga for scorpios :D and then yoga for all the other signs lol ~ zodiac signs yoga series!
Elisa Beekhuis
Elisa Beekhuis2023-03-15 13:50:28 -0700
I absolutly loved this practice! Anyone who has some tips for practices like this on the fwg app?
Cerys Perham
Cerys Perham2022-10-02 01:57:15 -0700
For some reason this workout is locked. Anyone know why?
Mel Porter
Mel Porter2025-09-16 10:23:41 -0700
<p>I love love love this flow! It really packs a punch for such a short dirty. Perfect challenge when time is short x</p>
David Bowin
David Bowin2025-09-19 06:59:05 -0700
<p>Always impressed when Adriene can talk coherently while doing some of these exercises. I’m doing my best to just breathe! ☺️</p>
Jessica Blanchard
Jessica Blanchard2025-09-19 05:29:51 -0700
<p>Welp, I am sweating. 💜</p>
Lisa Lisa
Lisa Lisa2024-07-26 17:00:11 -0700
<p>Ahhh, nothing like an intermediate flow to make me feel like a beginner. #humbled</p>
Melissa Kallfelz
Melissa Kallfelz2022-11-20 07:09:58 -0800
I loved this powerful practice! After it, I feel like a strong warrior godess ready to take on the world 💗😍🔱
Judith Althea Smith
Judith Althea Smith2022-10-04 01:41:09 -0700
Ooof !! I enjoyed most of it with a short extended child’s pose somewhere in the middle ! Namaste 🙏 x
Brenda Lyttle
Brenda Lyttle2025-10-25 07:56:23 -0700
<p>At 67, these intermediate practices have almost become too much for me. But I grab a block and do bits of modification. I’m not ready to give up yet! 👻</p>
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