32:54

Root To Rise Yoga

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Type: video

Duration: 32:54

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A 33-minute practice to ground physically and energetically. In this session we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off center, or out of a routine that feels supportive. A perfect jumpstart to your day… or to your year. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there.  Let me know how this practice goes for you in the comment section down below!

Yoga

Notes List

Zesty2022-09-18 15:44:13 UTC

OMG, i just opened my new Adrienne Manduka mat! It took my practice to the next level! Tree poses were on point, so much easier and i even got to a head stand, which i never have before. I had been using a mat that was at least 15 years old from target. I cant believethe difference. If yiu are on thr fence about changing mats, come over to my yard! Thanks, Adrienne, for this practice and the new collab.

Ken Plance2023-06-19 16:41:36 UTC

Great Practice! Thx A! It's so cool 2b a part of something so much bigger than myself! Fun, Fun, Fun + Health, Mental Wellness+ Ripped as shit! It's great 2b a Yogi! Did I mention how Fun this is!!! Just keep doin it! (The secret of Yoga). Remember this. Namaste

Grace2023-04-01 21:53:37 UTC

I’m a new subscriber to FEFG after following the daily calendar on YouTube since the start of January. I’m exicted to continue my yoga journey here! 🙂

Julie Lichtenberg2022-06-03 17:52:04 UTC

🙏✨💪

Melanie2022-06-02 23:52:28 UTC

A wonderful birthday practice for me, ending with my favorite Knocking on Heavens door! Namaste FWFG team and thank you Adriene for helping make my day a good one.

Diane Walker2022-03-06 17:21:24 UTC

Nice practice after a 66 kn bike ride and 30 min HIIT

Hailie Pittman2024-12-19 19:06:31 UTC

I was able to stand in tree pose for the first time today! I've been practicing on and off for about a year and a half now and my motivation hasn't been the greatest at all lately, but this practice was exactly what I needed. I feel energized and joyful in my body!