About this video

<p>Per your request, let's train! Join me for this 10 min core floor practice. Use this video to build strength, align, and tone the abdominal muscles and lower back. This supplemental workout is designed to be an easy fit into your schedule and to support you in your regular yoga asana practice.&nbsp;</p><p><br></p><p><em>Inhale to lengthen, exhale to contract and draw your naval to your spine.&nbsp;</em><strong><em>The mantra: I am strong. </em></strong></p><p><br></p><p>Try this one every day for ultimate conditioning, or select to pair with your daily yoga practice or meditation. </p><p><br></p><p>Enjoy! ¡Disfruta!&nbsp;</p><p><br></p><p>Let me know how it goes for you via the comment tab below! </p><p><br></p><p>Love,&nbsp;</p><p>Adriene</p>