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Greet the Day Pilates
19:08

Greet the Day Pilates

video• 19:08• Premium

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Type: video

Duration: 19:08

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<div class="editor-content"><p><span>Say good morning to your body with this 20-minute Pilates practice from Liz. This gentle, full-body workout begins and ends with fascial stretches to open your joints and increase overall flexibility. Drop into your body, wake up your spine, and get your day started on a high note!</span></p><p><span>You will need a block and blanket for this practice.</span></p></div>
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Notes List

Siobhan Wilde Yildizalp
Siobhan Wilde Yildizalp2024-05-30 12:41:05 UTC
<p>A delicious start to the day! I played it at 0.75 speed, as is my habit with Liz’s videos, and it was perfect for me. </p>
Alison P
Alison P2024-05-30 05:56:14 UTC
<p>Anyone else read it as “facial stretches”? 🤣🤣🤣</p>
Ida Emilie Vassbotn
Ida Emilie Vassbotn2024-05-30 10:14:10 UTC
<p>Lovely exercises! ❤️ But I found the breathing pace a bit too fast, I get stressed if I breathe like that. It seems like the shorter videoes - overall, not just with Liz - sometimes get a bit rushed to fit the time frame. I wish for a calmer pace, even if that results in longer videos.</p>
Sue L
Sue L2025-02-08 15:58:33 UTC
<p>Why is this not available to me? </p><p>I've had a monthly subscription for years. This video says not available with your current subscription. </p>
Jane Jordan
Jane Jordan 2024-05-30 10:03:27 UTC
<p>Being in first gear this morning I had to pause a few times to keep up but some really amazing stretches and I do feel taller 😀❤️🙏</p>
Kirstin Rich
Kirstin Rich2025-02-17 16:31:23 UTC
<p>TODAY’S HAIKU: good morning body - create energy and love - share this with my world 🙏💗✌️</p>
Cassandra Beardsley
Cassandra Beardsley2025-02-17 11:38:31 UTC
<p>Thanks Liz. i really have to concentrate on getting the rhythm of my breath right. </p>
Jutta Kulzer
Jutta Kulzer2025-02-16 21:51:29 UTC
<p>lovely video, pilates is new and curious to me. Can anyone tell me please how I can pull my navel in and keep breathing? I have the same issue during some yoga asanas. Somehow pulling my navel in blocks my breathing and feels like I'm adding lots of pressure. What am I doing wrong please</p>
Jami ❤️
Jami ❤️2025-02-16 14:41:37 UTC
<p>I’ll try tomorrow’s video on .75 speed and see if that’s better than stopping and rewinding throughout the video! I’m guessing by the comments that it’ll be better!</p>
Joe DeBelak
Joe DeBelak2025-02-17 20:41:11 UTC
<p>Thank you <span>Liz, I don't know if I'm doing them in the right order but I did this one first. I'm a day late, I was sick yesterday. (Sinus congestion) so I'll be doing at least two today. Consecutively. </span></p><p><span>This one felt so good. I enjoy the pace. Onto the next one. I do enjoy about an hours worth every day. 🙂</span></p>
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