About this video

<p>Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so in this session I introduce a very useful breath technique called Ujjayi to help us train the brain and body to focus as one.&nbsp;</p><p><br></p><p>To learn more about the breath technique featured in this video, you may <a href="https://fwfg.com/programs/ujjayi-yoga-breathing" target="_blank">watch my Ujjayi Breathing video here.</a> </p><p><br></p><p>On days where your mind is in the future, or maybe your heart is in the past, this breath can help you ground in the present.</p><p><br></p><p>The mantra today is…&nbsp;</p><p><br></p><p><em>My breath is my anchor, my anchor is breath.</em></p><p><br></p><p>Let me know how it goes for you in the comment section down below!&nbsp;</p>