Center - Day 30 - Return
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Center - Day 30 - Return

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Duration: 24:00

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<div class="editor-content"><p><strong><span>Here we are, at the end of the journey. For our final CENTER session - I invite you to practice alongside me, and thousands of others in the same moment in a new way. What does that mean? It means, you won’t follow my verbal instruction today, nor should you feel the need to match my moves. *You are the leader today. I am your friend practicing at my own pace alongside.&nbsp;</span></strong></p><br><p><span>This session is different - and yet, in my mind, the perfect way to seal our journey.</span></p><p><span>Use the vocabulary you have to show up, to shift, to root, to flow and find a big hug.&nbsp;</span></p><p><span>Use this session to listen, to rinse, unwind, stretch, be kind. Enjoy the opportunity to connect to your heart, your corazón.&nbsp;</span></p><p><span>Find your gaze, cultivate play, explore and restore!&nbsp;</span></p><p><span>And with pleasure, find freedom, melt, move and align with what matters most..</span></p><p><span>The goal of this session is not for our practice to match - but for us to celebrate our connectedness through our individuality and truth.</span></p><p><span>Set the intention to return to center.</span></p><p><span>That is what this journey is all about.&nbsp;</span></p><p><span>I find that this is the day to remember…</span></p><p><span>In every end is a new beginning.&nbsp;</span></p><p><span>And it has never been more true. This series was an unfolding, a revealing, and an opportunity to commit to daily self exploration. I hope you have discovered, uncovered, and leaned in deeply to your precious self. I hope your body is alive, your breath - a song, and your heart at peace.</span></p><p><strong><br></strong></p><p><span>Thank you so much for showing up and sharing this unique and incredible experience of our time with me.<br>I love hearing from you in the comments, thank you for sharing below! </span></p><p><span><br>YWA offers free yoga calendars each month! Visit </span><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.yogawithadriene.com"><span>www.yogawithadriene.com</span></a><span> to sign up for my monthly letter - or visit the calendar tab each month to receive your playlist and downloadable calendar! Let’s keep going!&nbsp;</span></p></div>

Notes List

Heidy Gonzalez
Heidy Gonzalez2023-01-31 19:02:12 -0500
Ok but is anyone else emotional 😢?
Mackenzie Mason
Mackenzie Mason2023-01-30 21:37:29 -0500
These are the only videos of yours that I genuinely dislike. I do not know what to do on my own during your silent movements; I find myself craning my neck in a desperate attempt to try and follow along because other than that, I'm at a loss. This is overwhelming, endlessly frustrating, and ultimately brings me to a standstill. I would not play a video for guidance during my daily practice if I did not feel I sincerely needed it. You also did this last year and it feels like such an incredibly disappointing note to end each January--I have been set up for failure to be unable to truly complete my 30-day journeys due to these nonverbal, unguided sessions. I am also disappointed that we no longer end with Namaste. It was a heartwarming outro, filled with love, respect, support, and encouragement. I miss it.
Jacquie Y
Jacquie Y2023-09-19 05:32:35 -0400
<p>It is late September, and I am just finishing Center. I am so pleased that I have pushed on to fulfil a promise I made at the start of January - "This year I will complete the January program".  I had no idea it would be so long before I wrote this final comment. Part of me questions  if I should even own up that it's taken me 9 months to complete this - but also I hope it may help others to feel you don't have to give up because you can't keep up.  My enormous thanks to you Adriene.  For your time and commitment to providing us with such a gift as this.  I have been a member for quite a few years now and FWFG yoga is a thread that runs through my life and supports all that I do. The final video reminded me how much I have learned over these years and that I can always turn to Yoga, even if I don't have a computer or screen nearby.  Thank you so much and Namaste 🙏</p>
Lizzie Bennett
Lizzie Bennett2023-01-31 10:25:02 -0500
Did anyone else cry their way through this one? Namaste, Adriene, Benji and team. I love and appreciate you all! 💫
Elisia Hersh
Elisia Hersh2023-02-22 07:03:27 -0500
Always get emotional on the last day. Like it unlocks the wild courage I need to step out into the world on my own. Thank you, Adriene, for the past five years of practice I've had. I can't wait to see what's next!
Katrin Temme
Katrin Temme2023-02-05 15:34:35 -0500
Ended my journey today. Thank yu so much for everything. Love
Candace
Candace 2023-01-31 12:35:06 -0500
This month went by so fast!
Stacey Downey Sterrett
Stacey Downey Sterrett2023-01-31 10:43:31 -0500
Thank you so much Adriene! This is the first 30 days that I have ever finished and I cannot express how much this means to me.
Claudia
Claudia2023-01-31 01:04:28 -0500
The last day of the 30-day yoga journeys always falls on my birthday and always gets me very emotional 🪷 I think it has something to do with the fact that I really feel I am practicing alongside Adriene, rather than following her beautiful practices. It is humbling, special and so very precious. To everyone involved and to this amazing community, thank you so much for these incredible journeys ✨💖
Amanda
Amanda2023-07-31 13:10:24 -0400
I started making this practice a ritual on the last day of each month. It has been wonderfully restoratice. 🩷