06:42

Yoga for Stress Relief - 7 minute Practice

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Duration: 06:42

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This amazing 7 minute Yoga for Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene's Hatha Yoga & Kundalini Yoga blend - in under 10 min. Use it when your schedule is tight or allow this practice to focus or re-focus your energy in a way that serves. Perhaps, pre run, walk or workout? Do something nice for your mind and body to keep your spirits bright! Don't forget, a little goes a long way!

Yoga

Notes List

Aurelia Aurora Zemira2020-12-22 14:03:14 UTC

Where can i find all the playlists created for every month of the year?

Kirstin Rich2023-06-08 15:08:42 UTC

TODAY’S HAIKU: get in your body - connect with your energy - relEASE and center💗

Mary K2020-12-23 05:10:08 UTC

Today was Day 365 of my home yoga practice with Adriene!! I am super proud of myself for commiting to a whole year of me (and Adriene & Benji) 💙🙏🏼🧘🏼‍♀️🐶

MandyM2022-04-08 14:09:49 UTC

So much knockin’ on heavens door this week!❤️🍀

Yedziel Avino 2020-12-22 14:04:26 UTC

On the app, bottom row there is a calendar and it lists the videos for the day! Also after going to the calendar, there is a button on the top right and i think there is the list of all the videos in the month! Have a good one!

Sharon Flynn2025-10-09 06:25:13 UTC

Up early. Couldn’t sleep. Nice to destress before a busy work day. Managed tree pose on day 4 of meds - wow! 9 Oct ‘25

Holly wood2023-09-11 02:27:01 UTC

Hi - have you got a video that can help me build my tree practice? i can't even get close after 8 months of daily practice and keen to enjoy this lovely asana.