About this video

<p>Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze.</p><p><strong>I have learned first hand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you - is one of the amazing benefits of regular yoga practice.&nbsp;</strong></p><p>What are you choosing to give your focus to?</p><p>Remember, <em>where attention goes, energy flows.</em></p><p>If you have the time, let me know how you are feeling in the comment section below!&nbsp;</p><p>SIGN UP at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0xhQ1J1blA2Nm9EOGV6bXQ0ZjU5TFkwQVEyQXxBQ3Jtc0tuQ0NlZ3BKdDEySUxpeC1lVmphT3F6a01uUEs1NXM5U205VV9ralR5SU82Nk5FYkw4a3pUVVUtb2RONEozZDhQUGpGVTlfbHpoc1U3MlpIVlc0bE85cDR0cmxkVDNjelUwN2RoTW5EYWYtSU5WRGR5MA&amp;q=https%3A%2F%2Fdo.yogawithadriene.com%2Fcenter&amp;v=LTdBUmHDA4s" rel="noopener noreferrer" target="_blank">https://do.yogawithadriene.com/center</a> to receive the full program and other free goodies, delivered to your inbox!&nbsp;</p>