Center - Day 12 - Unwind

video• 21:02• Free

About this video

Type: video

Duration: 21:02

Access: Free

Permalink: ywa_center_day_12_unwind

In this 21 min practice we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel and to work-it-out. See what happens when you slow it down. This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember the hardest part is showing up. You can and you will!Let me know how it goes for you in the comment section below. I love hearing from you!SIGN UP at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xhQ1J1blA2Nm9EOGV6bXQ0ZjU5TFkwQVEyQXxBQ3Jtc0tuQ0NlZ3BKdDEySUxpeC1lVmphT3F6a01uUEs1NXM5U205VV9ralR5SU82Nk5FYkw4a3pUVVUtb2RONEozZDhQUGpGVTlfbHpoc1U3MlpIVlc0bE85cDR0cmxkVDNjelUwN2RoTW5EYWYtSU5WRGR5MA&q=https%3A%2F%2Fdo.yogawithadriene.com%2Fcenter&v=LTdBUmHDA4s" rel="noopener noreferrer" target="_blank">https://do.yogawithadriene.com/center</a> to receive the full program and other free goodies, delivered to your inbox!

Yoga

Notes List

Nay Baybee2023-01-13 18:15:14 +0000

Anyone else have a harder time with lowered knee lunges? My knees are too sensitive, even with a cushion..

Helen Ryan2023-01-12 21:23:37 +0000

I'm very much enjoying the programme but I miss "Namaste" most days. 🥰🙏🏻

Kylie2023-01-12 20:05:56 +0000

Really appreciate having these morning practices to wake up to. I feel so supported in my yoga journey 🙏🏽 We're rehoming a fearful and aggressive cat at the moment, and it's beautiful to see her becoming more settled and comfortable as she joins me each morning. (She's becoming a Benji fan too)

Margery Jane Schacht2023-01-13 22:10:44 +0000

Thank you, Adriene - am enjoying this journey very much. I miss your Namaste though - the practice feels incomplete without it. Namaste 🙏

Janine 2023-01-13 16:57:55 +0000

Im sorry, i dont think this year’s 30 days is gor me. These past 12 days have been gentle yoga. I have a lot of energy to expel in the morning, i need a faster pace, more challenge. I’m going back to my saved ansanas. Maybe I’ll check back later this month and see how its going.

Kristine Simonson2023-01-13 15:42:10 +0000

i miss yamaste

Ilana Pregen2023-01-13 06:36:54 +0000

putting this question here since it’s the most recent video release, i think, havent done this one yet. however, i would like to know: when adrienne says “hug your low ribs in,” does she mean from the sides, or hug them in from the front and back? or hug the low ribs in from all sides-front, back, left side, right side, all into the middle (like youre being hugged).

Maria M2023-01-13 05:38:04 +0000

Great way to unwind before bedtime. Enjoyed this short and delicious practice. Love those circles. Observing, allowing without being judgmental. Slowing down to feel how my body and mind connects in these transformative/centering - led by my victorious. Yoga heals and unites! Hello muscles, you’re back! Nice bonus Adriene, thank you! Take good care everyone ❤️🧡💛💚💙💜