24:06

Morning Yoga - Energizing Morning Sequence

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Duration: 24:06

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Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful, and find what feels good. Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh!

Yoga

Notes List

Jen L2021-10-27 11:33:53 +0100

I didn’t find this particularly energizing, unless you compare it to the gentle flow in this series which is barely moving at all. Once again catergorizing or leveling would be so helpful so practioners could find what they need each day.

Stella Ricci 2022-08-17 18:00:19 +0100

This practice actually made me understand chattiranga better!! 💜

Janine Krayer2022-08-06 07:02:04 +0100

The Explanations Interrupted The Flow For Me. Each Side Was Held At Different Length Because Of It. Otherwise It Is A Nice Flow

Sabrina2021-11-16 14:05:52 +0000

I switch today and yesterday on the calendar because I didnt wake up early enough yesterday to do this in the AM. I will aay doing this first thing in the morning was a big challenge for my body and my balance. But i adjusted as needed and feel better having done it!

Martina OLeary 2021-11-15 16:22:40 +0000

Going to try this in the evening time. I know that it is just the right practice for me now.🙏💕

Penny2021-11-15 11:17:16 +0000

I remember doing this practice about 5 years ago and thinking how much fun this woman in the lime green room made yoga. I was trying to develop a consistent home practice and this was the hook. So, thank you Adriene for five years of consistent practice!