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Center - Day 3 - Shift
24:47
FREE

Center - Day 3 - Shift

video• 24:47• Free

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Type: video

Duration: 24:47

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Permalink: ywa_center_day_03_shift

<p>Today’s practice offers up the following question:</p><p><em>Where do I want to create a meaningful shift in my life?</em></p><p>This series is a good workout - but it is not to be experienced only as a workout series. Remember, it is designed like a good book. One page, or practice, leads you to the next.&nbsp;</p><p>SIGN UP at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0xhQ1J1blA2Nm9EOGV6bXQ0ZjU5TFkwQVEyQXxBQ3Jtc0tuQ0NlZ3BKdDEySUxpeC1lVmphT3F6a01uUEs1NXM5U205VV9ralR5SU82Nk5FYkw4a3pUVVUtb2RONEozZDhQUGpGVTlfbHpoc1U3MlpIVlc0bE85cDR0cmxkVDNjelUwN2RoTW5EYWYtSU5WRGR5MA&amp;q=https%3A%2F%2Fdo.yogawithadriene.com%2Fcenter&amp;v=LTdBUmHDA4s" rel="noopener noreferrer" target="_blank">https://do.yogawithadriene.com/center</a> to receive the full program and other free goodies, delivered to your inbox!&nbsp;</p>
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Notes List

Kerryn Bell
Kerryn Bell 2023-01-04 17:51:35 +0000
Why has Adriene stopped saying namaste at the end??
Gretchen
Gretchen2023-01-04 11:05:34 +0000
What a wonderful way to start my birthday! Thank you for this practice.
L
L2023-01-04 02:04:25 +0000
I so appreciate the early releases of these videos! Practicing on holiday in Thailand and so happy to be able to begin the day with this practice. Really missing the ending “Namaste” in this series though.
Stella
Stella2023-01-04 12:38:03 +0000
Loved this practice today! 🔥 Question for the group - in the first hip opener pose, the hip I was laying on was so tender!! Can anyone explain why and how to meet this tenderness and gently work through it?
Barbara
Barbara 2023-01-05 00:38:05 +0000
I am missing your Namaste at the end of each session. Love this new series.
maedbh
maedbh2023-01-04 21:14:15 +0000
Loving Centre so far, it has been a while since I have done a daily practice. Question? Why is t...here no NAMASTE at the end of practice? I miss it
Heike
Heike2023-01-04 19:27:02 +0000
I miss Namaste! 😗❤️
Amy Stricker-Hume
Amy Stricker-Hume2023-01-04 13:48:26 +0000
Has there been a concious decision to eliminate the closing of practice by saying, “Namaste?” Perhaps this is a shift?
Sarah M
Sarah M2023-01-04 08:18:36 +0000
Wow, that really got my hip today, hoping it's not going to set it off for a few days now. I have had a rubbish couple of days and am not feeling it this series, but I trust Adriene and her neuroscience so I will persist 🤣 or maybe I am just stubborn. Or maybe my expectations are off and I need to find beginner's mind somehow. Feeling very deflated.
Sabine Göhringer
Sabine Göhringer 2023-01-04 05:51:35 +0000
Thank you Adriane for this wonderful practice. One question why dont you greet with „namaste“ at the end amy longer? ✨
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