22:22

To The Core - 03

video• 22:22• Premium

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Type: collection

Duration: 22:22

Access: Premium Content

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<div class="editor-content">Core strength is essential for spinal stability, but crunches and situps can put undue stress on spinal vertebrae that may already be compromised by bone density loss. In this 22-minute practice, Marnie teaches core-building exercises that avoid extra strain on the spine. You’ll spend time working the large transversus abdominis muscle and the many hip flexor muscles. Then work on your core and balance with modified side planks and Vishnu’s Couch pose. This short practice packs a punch!</div>

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Notes List

Brenda Mengeling2023-04-30 01:17:47 +0100

Hard in a good way. I'm going to be doing this series a lot. Those were the best cues I've heard for forearm plank, especially reaching the breast bone forward. That clicked. Thank you, Marnie 😊

Deirdre2023-05-10 17:17:54 +0100

Amazing queuing in this whole series. I have been able to do things i thought i couldn’t do and even better i have been wobbly at things i thought i couldn’t do, which i assume means is because i am finally using the correct form and muscles. Thank you!

Jacky Bourke-White2023-06-18 12:50:53 +0100

Doing this series for the 2nd time and plan to make it part of a monthly practice. Absolutely brilliant

Mary2023-05-22 00:11:35 +0100

I am wondering why I am able to do side plank easily, but vishnu's plank is much more difficult? Thanks. Really love this series. It is sure challenging in a wonderful way.

Marnie White2023-05-19 22:15:23 +0100

Loved the focus on the deep core muscles. Im learning

Jessica Shepherd2023-05-18 10:39:15 +0100

This is such a useful series - particularly for those of us who are older (I'm 71). None of the work sounds too challenging as described but gosh! can I feel my body working hard. Thanks Marnie. Will definitely add the series to my favourites.

Wendy Dupley2023-05-16 15:30:59 +0100

I normally hate core practice so i was dreading this one. But actually it was great and sime fun new moves to learn!

Voula2023-05-14 11:13:05 +0100

I was dreading this a little after reading the comments, ab work is far from a favorite 🙈but I enjoyed this one because though challenging the stretchiness made them feel good . Thank you Marnie🌸💗

Claire Cooke2023-05-14 02:04:28 +0100

OMG this one was hard 😜

Adrienne davis2023-05-12 11:14:31 +0100

Thanks so much Marnie!! Lovely practice. It was nice to change things up a bit instead of my regular morning yoga practice. Thanks Adrienne for sharing your friend with us!!!

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