27:43
Yoga for Courage
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Duration: 27:43
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Notes List
Shannon Chance 2021-12-07 09:41:03 -0600
This was, once again, absolutely perfect! It's my 49th birthday and my first sober birthday since i was a teen. Courageous is just what i need today!! Thank you for helping my strength, inside and out.
Maddie Littleton2021-12-07 16:04:07 -0600
I never feel comfortable in child’s pose. I was hoping it would be one of those poses that I would get usto
Elise Cooper2022-03-04 23:32:29 -0600
Today I was diagnosed with a pretty rare headache disorder, and the past month has kind of been hell. I finally got a little bit of relief today, and this practice was the first full body one i’ve done in a while. Today, my “I am strong” may have come out more like “I am so f***ing strong.”
Al Ehllie2021-02-19 05:41:21 -0600
I wish there were more practices at this level of difficulty. Not too hard but I am having trouble finding videos like this one that are at my level (which I'm only at because I've been a dedicated YWA member since Oct:) ) If anyone has any recommendations for good ones that are more difficult, I would appreciate the advice.
Tiffany Washburn2022-03-04 17:43:28 -0600
Thank you i neded this today. Its my birthday!!! Im am courageous, brave, and amazing. ❤💖🔥
Cheryl Moskaluk2022-03-04 10:05:56 -0600
First time I did this practice in Feb 2020, it was tough! Marked as a favourite, still a favourite. But how does shoulder and bent knee BOTH stay on the ground in the supine twist? Anyway every time I practice this it is in a slightly better more focused way. Thank you.
Charley2022-02-25 03:13:23 -0600
I chose this practice today after watching the terrifying events in the Ukraine unfold. I feel helpless, full of tears and fear for the people of that country. All i could think to do was to practice courage and send all that i can with every breath. If anyone from the Ukraine is reading this we stand in solidarity with you and i hope you can take some of my courage to help you through. 🇺🇦💙💛
Sarah Williams2021-12-07 11:52:00 -0600
For those who would like them, I wanted to share these words along with this Courage practice: God, grant me the serenity to accept the things I cannot change, the Courage to change the things I can and the wisdom to know the difference. Namaste fellow yogis!
Karen Velasquez2021-07-28 08:58:30 -0500
I choose this for my birthday yoga. It was of course perfect, i can go on!
Stacie2025-04-20 09:09:36 -0500
<p>SAY YES. Yes, there’s some heat here, but Adrienne takes care of us through it all. When she calls us “dear ones,” it fills my heart. I feel held and seen and supported. Courage boost in more ways than one. We are here. Thank you! Needed this today. This is my kind of church ❤️🙏❤️</p>
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