About this video

<p>Your Day 6 yoga is the ultimate core power practice. You are a lot stronger than you think. This is&nbsp;a&nbsp;process! Trust it. Utilize the tools that we have introduced thus far, starting with your breath. This practice includes a lot of philosophy to ignite more than just a fire in the core muscles of the body.&nbsp;</p><p>In the midst of a targeted core practice, who knew you could learn and love so hard? Prioritize that.&nbsp;</p><p><br></p><p>This core strength session is all about valuing presence over outcome.&nbsp;</p><p>Be present with what is. This is what the yoga practice lovingly asks of us.&nbsp;</p><p><br></p><p>This session may not be easy. It really is not designed to be.&nbsp;</p><p>I talk about why at the end of the practice.&nbsp;</p><p><br></p><p>Choose to have fun!</p><p><br></p><p>Let me know how it goes for you in the comment section down below.&nbsp;</p><p>Share your experience with&nbsp;#ywaHOME</p><p><br></p><p>Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com</p><p><br></p><p>Have a question? Visit the HOME FAQ page:&nbsp;<a href="https://help.fwfg.com/" target="_blank">https://help.fwfg.com</a></p>