<p>Yay! I really felt myself drop into this practice<em><strong> </strong></em>today. I didn't worry about the little wobbles in my high lunge twists etc, I just decided to enjoy this practice, to take extra breaths where I needed them, to place both of my hands to the inside - instead of either side - of my front foot in the low lunges, for the transition to Down dog (this suits my pyhsiology better), and any other adaptions that <em><strong>work with my body</strong></em> and <em><strong>not against it! </strong></em></p><p>For those people who had wished that yesterday's 'Yoga For When You Are Angry' had been a more active practice, this one should have been more up your street! Perhaps you can make your own 'Angry Mood Playlist' and fill it with more active practices. I have created playlists in this app for different types of practice, for shorter practices, for ones to avoid if my Fibromyalgia is bad, and for various different needs! This means I can the practice that suits me best on the day, if I'm freestyling away from the Calendar, or if I want to swap a Calendar practice for one of a similar theme but a shorter duration etc, etc, etc.</p><p>Anyway.... However you found the last two practices, I'm sending loads of love, light, and peace, out to you all my fellow yogis, Namaste! 🧑🏽 🙏🏽 🌿 🕊️ 🌈 💖 💗 💖 </p>

<p>I have been incorporating QiGong into my practice and they seem to compliment one another. Anyone else doing this?</p>

Sometimes I randomly sing to myself the intro: "we're reuniting with the body and it feels so good!" 😁

Im embarrassed to say just how long its been since I've been on the mat! This was my return,,, almost quit halfway through lol but didn't! its good to be home ;) xx

A tough one while recovering from covid- but dont worry, i got it done!!😂🎉🙌

This practice just flew by! 🧘🏼‍♀️🙏🏻

THUMP! “Remember to put your foot down lightly”. oops! 🤪

I have definitely lost my connection to my body during COVID. I know its not over, but with the CDC's new guidelines I feel like there is a glimmer of hope. It was nice to take this time to start finding my connection and start melting some of the stress away from this past year. Thank you for this opportunity.

Love this! I am struggling with down dog though and my hands keep slipping even though I am pressing my fingertips and rotating my arms :/

<p>I felt strong today in this, even though I’m lacking energy. I even heard my internal voice say “You can do this” a few times. Yay</p>