About this video

<p>In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way.&nbsp;</p><p><br></p><p>Your intention has the power to directly influence the quality of your practice and your connection to yourself.&nbsp;<em>Pro-tip - make your breath a priority.&nbsp;</em></p><p><br></p><p>Learning to be disciplined about intention brings purpose to your practice.&nbsp;</p><p><br></p><p>It also keeps your body safe, your mind more at ease, and opens up the gates for whatever you are moving toward - to come and meet you, just where you are.&nbsp;</p><p><br></p><p>When this happens you may find yourself feeling more aligned with the process, and in a happy flow state - no matter what your day is like or what exactly goes down on the yoga mat.&nbsp;</p><p><br></p><p>Let me know how it goes for you in the comment section down below.&nbsp;</p><p><br></p><p>Share your experience with&nbsp;#ywaHOME</p><p><br></p><p>Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com</p><p><br></p><p>Have a question? Visit the HOME FAQ page:&nbsp;<a href="https://help.fwfg.com/" target="_blank">https://help.fwfg.com</a></p>