About this video

<p>Yoga P.E. (or Yoga Physical Education) is a series of short mindful movement breaks designed for young virtual learners! This Yoga P.E. Heart break offers a fun set of movement and poses that can connect to emotions, calm the nervous system, increase coordination and focus, and counter screen fatigue. </p><p><br></p><p>Take ten minutes to discover how the power of mindful breathing and gentle yoga can connect you to your body and balance your emotions. Use this practice to shift your mood so you feel light and supported! </p><p><br></p><p>Share this with a fellow teacher, parent, or friend! (Big kids are welcome to give it a whirl too!)</p>