About this video

<p><strong>Join Benji the Dog in his first animated adventure for all ages!</strong></p><p><br></p><p>The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for our nervous system, and perhaps see what frightens us in a completely different light.</p><p><br></p><p>In this episode, follow along as Benji learns “Box Breath” to ease anxiety (after spending a little too long cooped up inside the house) then explore “Star Pose” with Adriene to practice taking up SPACE! You are unique, you are worthy, you matter!&nbsp;</p><p><br></p><p>Story by Jeff Mills &amp; Adriene Mishler</p><p>Design &amp; Animation by Will Rose</p><p>Music by David Hamburger</p>