Type: video
Duration: 12:03
Access: Premium Content
Permalink: blb-box-breath
<p><strong>Join Benji the Dog in his first animated adventure for all ages!</strong></p><p><br></p><p>The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for our nervous system, and perhaps see what frightens us in a completely different light.</p><p><br></p><p>In this episode, follow along as Benji learns “Box Breath” to ease anxiety (after spending a little too long cooped up inside the house) then explore “Star Pose” with Adriene to practice taking up SPACE! You are unique, you are worthy, you matter! </p><p><br></p><p>Story by Jeff Mills & Adriene Mishler</p><p>Design & Animation by Will Rose</p><p>Music by David Hamburger</p>