About this video

<p>Yoga P.E. (or Yoga Physical Education) is a series of short mindful movement breaks designed for young virtual learners! This Yoga P.E. Body break offers a fun set of movements and poses that can improve focus, increase flexibility, boost energy, balance your mood, increase coordination, counter screen fatigue, and decrease anxiety or stress. </p><p><br></p><p>Take ten minutes to shake it out, get your heart rate going, stretch, and find your balance. No materials required, just a body and your breath. </p><p><br></p><p>Share this with a fellow teacher, parent, or friend! (Big kids are welcome to give it a whirl too!)</p>