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Yoga for the Winter Blues
30:21

Yoga for the Winter Blues

video• 30:21• Premium

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Type: video

Duration: 30:21

Access: Premium Content

Permalink: yoga-for-winter-blues

<p>Adriene guides this 30 min at home sequence for all levels. Yoga to Beat the Winter Blues is great for anyone who wants to stir up the energetic body and stretch and strengthen the physical body. Great to counter hours on the couch or reading in bed! </p><p><br></p><p>Warm it up with this sequence designed to assist you in checking in with the mind and body in its current state and using the yoga tools to refresh, replenish, and reboot. </p><p><br></p><p>Remember "You have to be present to win." So check in with this sequence and find ease. Leave what does not serve you on the mat! Get curious, go inward, be mindful, remember your sense of humor, and have some fun.</p>
Yoga

Notes List

Felicia C
Felicia C2023-11-30 15:52:06 UTC
<p>I don’t always like the older videos because they sometimes feel a bit disjointed to me, but I really enjoyed this one. A few harder things but mostly a nice flow. Thank you. 🐾🐾</p>
Krista
Krista 2023-10-08 16:27:23 UTC
<p>Love unpolished baby Adriene. “Colder than a witch’s *****”. 🤣</p>
Terence
Terence2023-02-09 05:08:07 UTC
I know we're supposed to change, but I miss "baby Adriene" sometimes 😅. The pacing, the physical cues, the less polished production, the laughs, what's not to love ❤️
Nina Marie Beamon
Nina Marie Beamon2020-10-28 01:07:07 UTC
The moment at the end with Benji 🥺👉🏽👈🏽
Chris Zehnder
Chris Zehnder2020-02-12 13:27:40 UTC
Flip flopped yesterday's practice. Much needed today but starting with sunshine in Akron, Ohio! Yay!
Kev
Kev2020-02-12 11:44:10 UTC
Benji - I hardly recoginized you.
Tami
Tami2025-11-28 18:42:08 UTC
<p>Benji is so young here! Loved this class. I am trying to fight the winter blues here in Berlin, Germany. This may be on repeat.</p><p></p>
Katey
Katey2025-11-24 17:02:32 UTC
<p>I've been going back to older YWA videos a lot lately and they bring me so much joy. Back to the early days of YouTube! I also love the appearance of Adriene's first pup! So sweet 💕</p>
Alyona
Alyona2025-10-29 01:34:30 UTC
<p>you are super adorable, as always :-) red nose from cold?</p>
Katrina Ouellette
Katrina Ouellette2025-03-04 21:27:58 UTC
<p> The perfect archival find on day that has been cold in so many ways.  President PG levied his mean spirited tariffs against my country today, rendering the day even colder than what the persisting polar vortex has delivered.  This kind, gentle class was what I needed.  Thank you Adriene.  You are a wonderful skilled teacher❤️‍🩹</p>
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