About this video

<p>Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay. Other days you feel stiff, unmotivated, can't quite get moving, almost frozen... staring out. I have your back. Use this fun breath and body practice to connect and reset. Learn to move in the direction that makes you feel alive.</p><p><br></p><p>Your 2020 Halloween YWA episode is here, a tradition since 2012! Share this practice with family, a friend, or your BOO. </p><p><br></p><p>Check out our full list of Halloween themed Yoga practices here:</p><ul><li><a href="https://fwfg.com/programs/corpse-pose" target="_blank">Corpse Pose (2012)</a></li><li><a href="https://fwfg.com/programs/crow-pose-yoga" target="_blank">Crow Pose (2013)</a></li><li><a href="https://fwfg.com/programs/breath-of-fire" target="_blank">Breath of Fire (2014)</a></li><li><a href="https://fwfg.com/programs/wild-thing" target="_blank">Wild Thing (2015)</a></li><li><a href="https://fwfg.com/programs/crow-practice" target="_blank">Crow Practice (2016)</a></li><li><a href="https://fwfg.com/programs/yoga-for-zombies" target="_blank">Yoga for Zombies (2017)</a></li><li><a href="https://fwfg.com/programs/yoga-for-healthy-blood-flow" target="_blank">Yoga for Healthy Blood Flow (2018)</a></li><li><a href="https://fwfg.com/programs/yoga-for-inner-space" target="_blank">Yoga for Inner Space Travel (2019)</a></li></ul><p><br></p><p>(Halloween 2020)</p>