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Yoga for When You're Angry
18:19

Yoga for When You're Angry

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Duration: 18:19

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Permalink: yoga-for-when-angry

<p>It happens. Wires get crossed. You feel disrespected. Misunderstood. You get upset. TRY - Yoga for When You're Angry! </p><p><br></p><p>This video uses pranayama or breath technique, asana, humor, and love to tackle feeling the bad vibes and help create space for understanding, forgiveness, and sanity. Great techniques for stress relief and time management too! </p><p><br></p><p>Heal your life with the tools of Yoga.</p>
Yoga

Notes List

Lureeality
Lureeality2020-10-30 16:51:13 UTC
This sequence really didn’t work for my anger. I needed more movement to burn off. The stillness in here made it worse. Better to use Shift Perspective. Love Adreiene and these are usually so rightbon, but not this prrson, this video, this time.
Lau_Bow
Lau_Bow2020-05-10 11:40:18 UTC
Did anyone else start crying during the laughing bit? My anger melted to tears
Delina
Delina2024-05-02 04:47:46 UTC
<p>How cool is that, I managed to do this session with my daughter next to me. She did twenty minutes tummy time. 💪✅❤️</p>
Jane Jordan
Jane Jordan 2024-05-02 09:33:38 UTC
<p>Much needed as grief for my dear Mum has returned in waves and anger of how we lost her. This released more tears but a good relief💜🙏</p>
Ida Emilie Vassbotn
Ida Emilie Vassbotn2024-05-02 08:38:52 UTC
<p>This was wonderful! Just what I needed today. Had a lot of stress caught up in my body since I'm moving to a new apartment in two days and still have a lot of packing to do. I feel so much more relaxed and ready to take it on after this practice! </p>
Wanda
Wanda2024-05-01 16:50:00 UTC
<p>This was a waste of time.  If I am angry I want to punch something, not lay around on my stomach or my back laughing. I do NOT recommend if you are angry.  I actually would not recommend it for any day.  It's just laying around doing nothing.  I wish there were a way to mark the ones that are not good so I don't waste my time again.</p>
Catherine Zercher
Catherine Zercher2022-01-18 03:13:53 UTC
Just had the most awful fight with a family member. Wow, it sucked. I’m still super upset but i definitely felt a good deal of the angerbinwas holding just fall away. When Adrienne started laughing, i immediately burtears
Madeline L Young
Madeline L Young2020-10-20 12:24:50 UTC
So fun! Less stressed out than before. Thank you :)
Karen
Karen2025-12-09 18:56:15 UTC
<p>Hahahahaha! Thank you Adriene! I was pretty pissed off when I started, now I'm in a good mood. I realized a bunch of petty annoyances were getting me down, but my attitude was making it worse. All gone now!</p>
Leanne
Leanne2025-07-13 19:45:51 UTC
<p>I came to the mat, and this video, bc I was so angry and I just needed to connect. The tone, the breathwork, and Adriene's gentle and nonjudgmental guidance were perfect. I tried to laugh, but ended up crying. A different kind of release? Regardless, this helped very much. Thank you 🙏</p>
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