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Weight Loss Yoga - Total Body Workout
01:01:18

Weight Loss Yoga - Total Body Workout

video• 01:01:18• Premium

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Type: video

Duration: 01:01:18

Access: Premium Content

Permalink: yoga-for-weight-loss-total-body-workout

<p>Our yoga for weight loss series continues with this total body yoga workout.</p><p><br></p><p>Whether you are looking to tone the body or just find what feels good, this weight loss yoga practice brings a real approach to this full body workout providing instruction and alignment for all levels!</p><p><br></p><p>Get inspired! Do what you can! Modify as needed and return to this practice again and again to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.</p>
Yoga

Notes List

Penny
Penny2020-06-06 17:59:00 UTC
I feel like this one needs a reboot!
Marc
Marc2020-06-06 14:51:57 UTC
Wow! This was awesome! And we got to see some Blue love! I love the realness of this. I think even caught the F-bomb! It made me laugh out loud!
Selenne
Selenne2022-08-23 16:55:36 UTC
It's been a long time since I tried this video, but is me? Or this video seems kind of.... disconnected?
Samantha Rivera
Samantha Rivera2022-03-19 14:01:38 UTC
OG FWFG videos are my favorite. I seldom do practices over 45 minutes but was experiencing so much tightness I didn't have much of a choice today. Lovely challenge, I barely survived. Will return to this again soon &lt;3
Julia Muise
Julia Muise2021-11-09 20:42:37 UTC
This yoga workout was spectaular. What are the other two videos in this series?
Matthew Heenan
Matthew Heenan2021-09-15 10:25:08 UTC
Thanks Teacher
Bethany
Bethany2020-06-25 13:17:41 UTC
I'd love for Adriene to make more videos in this 'Yoga for Weight Loss' series. I decided to start being healthier at the start of the UK lockdown and, so far, I have lost 14lb! I'm now focussing on healthy eating and mindfulness as well as daily yoga practice. My life has been greatly improved with YWA and I can't thank Adriene enough.
Line
Line2020-06-06 10:14:36 UTC
First time jumping back to plank, I did it! And I felt such energy wash over me with this small victory 🤩🌸
Carsten Ortmann
Carsten Ortmann2020-06-06 05:59:41 UTC
Great practice - and lovely that you left the little retakes in there, including a quick four-letter exclamation 😅; love it. I'm uncertain if I had a quick blackout or did we only kiss the elbows with the knee on one side? And finally, is there somewhere, I can find a yoga-vocabulary; of all the asanas and mudras and all that? It's be really nice to have a list or something. Thanks for all the lovely practices - I'm truly enjoying YWA/FWFG
Kirsten Johnson
Kirsten Johnson2025-11-10 00:56:45 UTC
<p>These older videos have really been resonating with me lately. They provide such sweet, comfortable nostalgia. I'm reminded of simpler days. I wish I had found Adriene's videos in my younger years, when these were being released. Doing the practices now feels like a love letter to the wild, brave, confused young woman I was back then. ♥️</p>
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