17:13

Yoga for the Service Industry

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Duration: 17:13

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This yoga practice is designed with the Service Industry in mind, inviting relief and restoration to the muscles and joints. This is a great yoga sequence for anyone who is on their feet a lot. Also a great option if you are a caretaker and need to fill your own cup and rejuvenate. Find relief in the feet, the legs, the hips, and the back. Nurture a tired neck, shoulders. Take time for yourself. Counteract tension in the body with TLC. Breathe and enjoy!

Yoga

Notes List

Nicole2022-12-27 12:13:53 +0000

Looks like I was the last one here… again, I don’t work in the service industry, but I’ve been really stiff and need to loosen my muscles up. This practice definitely helps. Thank you, Adriene… if you have any other recommendations, please let me know! Namaste all 🙏♥️🙆🏻‍♀️

human being2023-09-03 22:45:39 +0100

Hi all. OCD can be a very serious and debilitating disorder that requires therapy, medication, and life changes. If you have diagnosed OCD then share your truth, but please reconsider the language you use to describe being "strict" about doing something.

Cathryn Carver 2023-09-03 18:38:49 +0100

Ahhh. Every day I do YWA. Since 01/01/21. (On days I have to miss, I make up later. Possibly a teeny bit OCD.) So much a part of my life, I fully expect Adriene to recognize ME in the airport if our paths should ever cross. ☺️🧘🏻‍♀️

Janna Kindred2021-12-12 17:32:20 +0000

I depend on your videos to get me through my bartending shifts!! This weekend, it's been back-to-back, sold-out shows in our venue with crowds that have been comprised of particularly ... challenging individuals. Thank you so much for helping me shore up that inner smile, for real, so I can withstand the pressure in mind, body and spirit! <3

Dani Kaye Reese2024-09-09 11:51:02 +0100

I have done this practice a few times and this is the first time I noticed "Hey, You Are Amazing" in the transition to sitting. I have been in a pretty low place recently and I needed that so thank you ❤️