If you are short on time, start at the 4-minute mark. Up to that point, she talks about the energetic spine, how to approach the practice mentally, etc., which will be familiar to those who've been with her awhile. Practice begins at minute 4.

<p>I struggle with puppy pose. I collapse and feel horrible in this pose. My arms don’t feel right and I was wondering if anyone has any tips for this pose? I don’t feel anything in this pose other than “wrong”. I know it’s not about getting it right but it seems to be such a popular pose and I can’t see any videos on it to see how I can make it feel good. Thank you. </p>

Anyone else hearing a man singing opera faintly in the background of this one?

I love the ‘live’ guidance (much more than the recorded script videos if aome years ago. However, sometimea i find that there ia too much talking and i find it distracting.

So good 🙏🏽

That was perfection. So yummy 🐟

Funnily enough I also found this video to help after I tweaked my neck climbing 😅 I couldn't walk for a few days and was focusing on rest / cold therapy as I had lots of pain and NO movement whatsoever. I waited a week for the worst of the pain and inflammation to subside before trying to stretch. I've done this video at least once a day (sometimes twice) for the past week as part of my rehab and it's helped massively (also push-ups!). It's the perfect routine, stretches out all the painful bits and feels amazing afterwards! I'm back climbing now and this video is my go to warm-down! Highly recommend as an addition to your climbing routine to keep you neck and shoulders healthy :)

Love from Charlottesvile. Today, August 12th, is a heartbreaking anniversary for our community. So I chose today to begin my FWFG life - after three months of stay-at-home free YWA practices. Thank you. So glad to be here.

<p>Honestly I have no idea why I avoided trying this practice for so long- it has so many hidden gems and rare favorites. For years I stuck with the shorter neck &amp; shoulder videos, and I'm so glad I gave this one a shot! I was sore from boxing and this was perfect ✨ </p>

<p>Really needed this today. Thank you x</p>