<p>today, august 1st, is my brother Chris’ birthday. Unfortunately he was taken from us in a car accident years ago. The “hip Chris” slip up was a sweet surprise this morning 🥰 </p>

I do love revolution, this inspired me to do the whole series soon

Today marks 4 years of my daily practice with Adriene. There are no words that sufficiently express my gratitude to and for this community.

Lovely, is an understatement! I am grateful for the expansion that July provided me with and welcoming of this month’s themed practices on intuition, our inner teacher. As Jamie has mentioned…I love you Adriene, the team behind all of these, your teachers (my friends), and this greatly supportive/loving collective! Honored and humbled to be here. I stay curious, I will discover the Revolution series. I love this mindful flow, I am strong. This session felt so restorative. A coming home. As Liz would say: May we all be well. Take good care everyone! ❤️🧡💛💚💙💙💜

The hands up to the knees move felt great! I hadn't done that before. This practice is exactly what I needed

<p>Prefaced with Alia's 3rd part of her wake-up series, this was a solid morning practice. </p>

<p>My dog Diggory was very excited to hear Benji today.  The froggy and yoga squat positions do not work for my knees. Any suggestions for alternative work in that part of the practice?</p>

Lovely for a busy Sunday. The first time I’ve heard Benji bark! 🐕‍🦺

My first time doing this and I enjoyed every second of it! I will explore the whole Revolution series! This has been another lovely practice! Thanks Adriene! Namaste 💙💚

<p>😊</p>