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Yoga for Sensitive Knees
31:13

Yoga for Sensitive Knees

video• 31:13• Premium

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Duration: 31:13

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<p>Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long lasting healthy practice. </p><p><br></p><p>This 30 min Yoga with Adriene practice targets full body without putting any pressure on the knees. Yoga for Sensitive Knees is great for those in healing or therapy, however, always be mindful and consult your doctor or therapist before returning to physical activity after injury.</p>
Yoga

Notes List

Alexis
Alexis 2020-05-18 22:53:29 UTC
I would really LOVE to see more videos for sensitive knees!
Mary
Mary2022-08-13 19:02:39 UTC
I find it impossible to do Bridge Pose without engaging my glutes but why is that not a good thing? Enjoyed this 30 minute focused practice.
Shar
Shar2021-10-08 08:35:06 UTC
I Love This Practice, I come back to it when I Am having Knee trouble, Which I am again Right now. It is Great To still be about to Practice, So yes More Videos To supplement works be Great.
Rebecca H
Rebecca H2025-06-01 20:34:45 UTC
<p>After donating a kidney 3 years ago I have struggled with nerve damage affecting my hip and thigh. I was starting to think it would never improve but following the yoga calendar seems to be really helping. This practice in particular and the work on the inner thigh really seemed to tackle the area I need help. Thank you!</p>
Sally Gilbride
Sally Gilbride2025-05-30 19:49:00 UTC
<p>This was a perfect practice for me as I continue to introduce my new knee to yoga! Thank you!</p>
Sharon Flynn
Sharon Flynn2024-03-10 14:06:25 UTC
<p>It is mothers’ day in Ireland 💐- what a lovely gentle practice. </p><p>Did this a day late - after the Women’s Mini Marathon. Lovely. 1 June ‘25</p>
Jane Jordan
Jane Jordan 2022-08-14 08:49:45 UTC
Now that woke up my legs! Great practice ❤️🙏
Shar
Shar2022-08-14 08:27:42 UTC
I Guess JANET S Comment Below Answers that!
Kristin
Kristin 2022-08-13 19:45:17 UTC
Hi my name is Kristin, and I’m a booty clencher! 😂 I found it hard to relax my butt!!! Gonna work on that. Also, first app user today 🥳 LOVE IT!!!
Khadija Chaudhary
Khadija Chaudhary2022-08-13 13:52:11 UTC
I laughed so hard “touch that area for an awkward amount of time” just as the realization was already dawning ‘hmm ive been here a while’. Thanks girl
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