About this video

<p>You don’t need to understand the science of yoga to experience it. And this session will prove it. </p><p>In a lot of ways, the journey HOME is about simplifying. Peeling back those parts, those habits, those layers that take away instead of give back.&nbsp;It’s about reuniting with the type of vibration that gives life and connection to your relationship with yourself and to the big picture.</p><p><br></p><p>When we take time to&nbsp;<strong>notice&nbsp;</strong>we can start to pay better attention to the things that&nbsp;<strong>nourish.</strong></p><p><br></p><p>But don’t forget,&nbsp;“simplifying”&nbsp;and&nbsp;“nourishing”&nbsp;don’t connote easy.</p><p><br></p><p>We can build sustainable practices and rituals that serve. This can have a direct effect on how we carry ourselves, energetically, posturally, and in the way you hold space for yourself and for others.</p><p><br></p><p>We will also take time to nourish parts of the body that could be a little bit sore from the past few practices.</p><p><br></p><p>When we nourish ourselves, we can better serve others.&nbsp;</p><p><br></p><p>Please let me know how this session goes for you in the comment section down below. </p>