Soothing. My heart is in pieces.10/10/2006 my older son died frim fentanyl overdose; 09/14/2021 my younger son died from acute liver failure, alcohol abuse. Need all the healing I can get💔💞🙏

My dad passed away suddenly 2 weeks ago and my heart is hurting so much. Thank you Adriene for this soothing and emotional practice which I really needed today 💜💔🙏🏻❤️‍🩹

<p>My boyfriend is struggling with anxiety and depression and that is really heavy on my heart. I hope he will feel better and smile again soon, but it's very hard to stay hopeful when he keeps saying that he'll never be happy again and life will always suck. Thank you very much for this practice, I feel a little lighter now.  </p>

I ❤️ This practice. I lost my fur baby this past weekend and even thou I cried through this practice I could feel this was exactly what my heart and body needed today!!!! 🐕‍🦺❤️🥰 thank you adriene!!

<p>This was perfect for me today. My wife was in the hospital and passed this month 2 years ago. My heart is still broken but slowly healing. </p>

Much love to all of us needing it right now ❤️

I have been hokding myself together over the past few days, after the unexpected loss of the most amazing man, my sweet brother, Sean. I have been the pillar of strength and support for my Mom and Dad, who have been trying to process the loss of their youngest child, their pride and joy. I have been strong, thinking that there are many others who are grieving and at a loss more than I. But I feel the loss in every fiber of my being this morning, while I take some time for me. And first thing I did was to go to this video. Thank you, Adriene. 💔

+ if you're reading this and are experiencing a broken + heavy heart too, know that i send you love and wrap you with tenderness.

<p>I held my best girl as she crossed the rainbow bridge yesterday, in the sunshine, in the grass. She took her first breath in my hand, and her last in my arms. Gratitude and grief exist together bc of grace. To my Shelby, you saved me. Thank you for giving me a reason to live before I sobered up and after, for being my adventure buddy, shotgun rider, and unwavering comfort as we grieved your Papi. I know you’re together now. 💖🐶🐾🤲</p>

<p>My aunt passed this morning. This practice met me where I was and helped me release a lot of emotions. Thank you.</p><p></p>