Regular return to this practice , so good in between running sessions, thanks for all the thoughtfulness:))❤️💙

<p>Back at it! Doing this early Saturday morning (2025-10-11) while I prep myself for a 10k race. Hoping to take this one easy + just have fun with it. Planning to jog with a friend, but we’ll see what happens. Promises to be a nice cool crisp Fall day! Thank you, Adriene + sweetest Benjo. Namaste + happy weekend all y’all 🙏💖🙃🏃🏻‍♀️‍➡️😑🙆🏻‍♀️🫶</p>

<p>Chose this one for today… thinking of going for a slow jog, so wanted something related to running. We’ve been having a heatwave up here in the Northeast US, + I’m feeling a cool-ish breeze come through the windows as I sweat. I stupidly got sunburnt at the beach the other day, so I need to make sure to slather on the block. Thank you, Adriene + sweet Benji for this reliable practice. Namaste + happy solstice all y’all 🙏💖🙃🏃🏻‍♀️‍➡️🌞🙆🏻‍♀️🫶</p>

<p>great to see this reliable fave pop up on the calendar today! i am currently in korea with my pops, visiting family in the southern part (pohang) + my cousin is the best hostess. she laid out a yoga mat for me in the main part of their beautiful apt, + i’m practicing while everyone else is asleep. the jet lag has really allowed me to have several hours in the morning to myself, + it helps that i’m a much earlier bird than the rest of the people here. happy turkey day (time difference) to everyone in the US. sad to be missing the rest of my family this year, but we’re sure to have a lovely one again next year. thank you, adriene + sweetest benji. namaste all 🙏💖🦃🙆🏻‍♀️🫶so grateful for this fwfg fam</p>

absolutely loved this and I am not even a runner! I did this post-12-hour field work shift, thank you Adriene :)

Super exercise for me as a runner after foot surgery to go back to my routines next week. Also a great exercise for non runners… thanks Adriene and team:))

I absolutely love the interactions in the comments of this video. Namaste to all my fellow yoga runners 🥰

I loved that. I wonder if you could create a stretchy practice dedicated to self massage? In one video in Move you showed us an amazing position to massage the booty on the mat but I don't remember how or which video it was. A one-stop shop for self massage would be awesome!

This was perfect after my run. Thank you!

<p>Back here again. I discovered I tend to gravitate to this specific runners yoga before my runs on the weekends. It’s a reliable one for me. Lots to do today, + still trying to figure out if I should do it all or pick + choose. I’ve really slowed down in my older age, + find it more challenging to fit everything in. First things first, get my run in. Thank you, Adriene + sweetest Benji. Namaste all + happy Sunday 🙏💖🙃🏃🏻‍♀️‍➡️😑🙆🏻‍♀️🫶</p>