Type: video
Duration: 28:58
Access: Premium Content
Permalink: revolution-day-11
<p>Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good. </p><p><br></p><p>Use this Day 11 alignment based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach as an opportunity to align or re-align with why you started this journey. </p><p><br></p><p>Great for committing to noticing patterns, habits and addictions and welcoming shifts that serve. Pranayama, or breath practice, continues in this therapeutic and mindful session. ENJOY! </p><p><br></p><p>Namaste!</p>