Revolution - Day 11 - Align Practice
28:58

Revolution - Day 11 - Align Practice

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Duration: 28:58

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<p>Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good. </p><p><br></p><p>Use this Day 11 alignment based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach as an opportunity to align or re-align with why you started this journey. </p><p><br></p><p>Great for committing to noticing patterns, habits and addictions and welcoming shifts that serve. Pranayama, or breath practice, continues in this therapeutic and mindful session. ENJOY! </p><p><br></p><p>Namaste!</p>

Notes List

Karen mead
Karen mead2025-07-29 21:58:53 +0100
<p>👍🏿</p>
Rebecca
Rebecca2025-07-15 12:24:53 +0100
<p>Thank you! </p>
Maria Americo
Maria Americo2025-05-12 10:01:01 +0100
<p>🖤</p>
Walton Burns
Walton Burns2025-03-25 22:14:29 +0000
<p>I remember the first time a yoga teacher suggested stretch, stretching your leg straight out from your body while in tree pose. I laughed to myself because I imagined that would lead to me practicing “falling on your butt” pose! </p><p></p><p>But today balance on my left leg I was actually able to reach my right leg out surprisingly far. My knee was into the 90° angle but still, for me it was very impressive. The best part is that I don’t know if I’ve always been able to do that or if I’ve improved my flexibility so very much in the past two years.</p><p></p><p>Probably a combination of both: Underestimating myself and reaping the benefits of consistent practice</p>
Delina
Delina2024-08-29 18:59:59 +0100
<p>Oh the cue to enlongate my neck really got me 😊🙏</p>
Isabelle W
Isabelle W2024-07-28 01:54:44 +0100
<p>The Revolution series is where I learned all the foundations of my yoga practice. I had been practicing with Adriene for a few months when I first dodo it and I learned so much from this series. I remembered how I felt my body change. It challenged me in such a good way. I have now been practicing daily yoga with Adriene for 8 years (starting my 9th year next month) and it has changed my life but Revolution will always have a special place in my heart. Because it was a REVOLUTION for me. I love many other practices of course but as far as 30 days series go this is the ONE for me. </p><p>Thank you 🙏🏻💗</p>
Liza Franke
Liza Franke2024-07-12 16:05:56 +0100
<p>The revolution series is fantastisk so far. Thank you!!!</p>
Melissa 🎆
Melissa 🎆2024-05-11 22:06:33 +0100
<p>New favorite.</p>
Anne Anderssen
Anne Anderssen2024-04-13 09:07:30 +0100
<p>I am so happy that YOU share your practice with ME, Adriene. I did quite well today, managed tree poses, but not with the leg stretched out, not at all elegant! Proud of myself anyway (78) and happy that you catch me when I need it 💝🙏🏻💝🇳🇴🌻🌻☀️</p>
Lisa Lisa
Lisa Lisa2024-02-11 20:16:36 +0000
<p>Creaky old floor!!! For the record I wish Adriene sang on every video. Random acts of singing should be a thing. 💛 Loved the strength in balance this alignment brought. </p>