About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 1.125rem; ">Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a busy mind and body. You are not alone!&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 1.125rem; ">Let me know how it goes for you in the comment section below. <br></span></p><p style="line-height: 1.38"><span style="font-size: 1.125rem; ">For more videos like this, check out:&nbsp;</span></p><p style="line-height: 1.38"><span style="font-size: 1.125rem; ">Meditation for Anxiety</span></p><p style="line-height: 1.38"><span style="font-size: 1.125rem; ">Yoga to Heal Stress</span></p><p style="line-height: 1.38"><span style="font-size: 1.125rem; ">Yoga for Stress Relief</span></p><p style="line-height: 1.38"><span style="font-size: 1.125rem; ">Stillness for Stress Relief</span></p></div>