Yesterday I found out that I am pregnant. 😃🥹🤫😬🤯🥰. I have a heart condition, and all last night the excitement/anxiety was triggering that so I didn’t sleep at all. I decided to get up and do this practice to calm my nerves. I guess it just feels good to say it all outloud right now. I’m grateful for this platform.

<p>It’s definitely a new beginning for me. It’s Dec30 and my second to last day of work. Retiring after fifty years and it feels so right to do these last two practices on my two final days. I am so looking forward to a new life. Very excited that I have FWFG to go along with me. </p>

Im wondering what is different between her youtube and her app. Do they have the same context? How can i get the most out of this app??

<p>Nice hip and leg stretch. Miss the congrats message when you finish a video that told you “Good job for doing self care”. </p>

<p>I also miss the feature that showed the sessions completed. I loved seeing all those green ticks. Could it be an option for those who want and need it ?</p>

<p>A lovely practice, but I miss the ability to check it as done on my calendar - that feature was how I kept myself accountable. 😞</p>

I did this today as a way to support myself on the day that marks one year since my fiancee ended our relationship. It was an especially painful break up for a number of reasons. I wanted my body and my emotional self to know that I support and love it. I’ve spent the last year examining my life, coming back to my body, and discovering who I am and what brings me joy. Thank you for this practice for new beginnings.

<p>Today is a Monday and after this I have to rush to get to class. Working full-time and going to grad school full-time has been kicking my ass. I have not be very mindful about about my cigarette use, which periodically comes back, typically when I'm stressed. Luckily, I have no more cigarettes, so perhaps I'll take this practice as a sign to "start again". I've gone a long time without them in the past, so I can do it again. Being mindful definitely helps. </p><p></p><p>Hope everyone has a great Monday!</p>

<p>I needed this practice after the news this week. After a few days of spiraling rage, despair, and loss of hope, this centered me. Certainly helps to have this community of people from all walks of life to stay grounded. </p>

2018 TRU was my first 30 day!!!