About this video

<div class="editor-content"><p><span>A 15 min yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice!&nbsp;</span></p><p><span>As always, made with love.&nbsp;</span></p><p><span>Let me know how this goes for you in the comment section.&nbsp;</span></p><p><span>(Make it a ritual each morning! xx)</span></p><p><span>For more videos like this, check out:&nbsp;</span></p><p><span>Yoga for Hips &amp; Lower Back Release:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/hips-and-lower-back-release">https://fwfg.com/programs/hips-and-lower-back-release</a></p><p><span>20 Min Yoga for Hips:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/feel_good_flow_hips">https://fwfg.com/programs/feel_good_flow_hips</a></p><p><span>Hip Openers: Your Yoga Questions Answered:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-hip-openers">https://fwfg.com/programs/yoga-hip-openers</a></p><p><span>6 Min Yoga for Hips:&nbsp;</span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/6-minute-yoga-for-hips">https://fwfg.com/programs/6-minute-yoga-for-hips</a></p></div>