Rose Yoga - Heart Opening Flow
38:57

Rose Yoga - Heart Opening Flow

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Duration: 38:57

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<p>Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips and your heart.</p><p><br></p><p>Build strength. Breathe deep. Work with intention. Allow the beauty of your heart to unfold and guide the way!</p><p><br></p><p>This strong integrative yoga practice invites you to ride the wave of the breath and create heat in the body.</p><p><br></p><p>Go all in for love. Start with yourself.</p><p><br></p><p>Let me know how this practice goes for you in the comment section down below! Who did you dedicate your practice to? I dedicate this one to my Mom and to mama Earth.</p><p><br></p><p>Namaste!</p>

Notes List

Gill England
Gill England2022-02-18 01:47:02 -0600
Was at the hospital today saying goodbye to my Mum. We had some lovely moments. So this practice has been a blessing in every way. My Mum grew roses x.
Alexandra
Alexandra2022-02-13 02:16:17 -0600
My heart and soul needed this today. I used to practice yoga with my late mother, and yesterday met with an elderly aunt who still practices yoga, at 89 years old. Instead of feeling connected, huge sadness and a sense of loss welled up. The rose practice is a way to start all over again,
Jane Jordan
Jane Jordan 2022-02-18 04:07:17 -0600
Dedicated to my beautiful Mum who is sadly back in hospital ….. sending all my love and all my heart ♥️🙏
Rene Lemberg
Rene Lemberg2023-05-14 08:38:07 -0500
I get to spend my day in ICU with my husband who went down yesterday on a bicycle ride. He broke 8 ribs, puncturing his lung, broke his clavicle and t-4 vertebrae. He is going to be ok though. Im doing yoga before i head back to the hospital. I hope all you mom’s out there have a fantastic day!
Brittany Bolstad
Brittany Bolstad2023-02-09 21:43:31 -0600
This is my 99th day IN A FREAKING ROW. Namaste witches. 🧙
AshG
AshG2022-02-24 03:26:20 -0600
Dedicated this one to Ukraine 🇺🇦 ❤
Andrew Zollinger
Andrew Zollinger2021-05-09 09:19:18 -0500
I feel like if Benji had a voice over it would be Sam Elliot 😊
Jennifer Allen
Jennifer Allen2024-05-25 05:44:34 -0500
<p>I dedicated this to my 10yo daughter. She finds life incredibly difficult which means that parenting is often very stressful. </p>
Jessica Shepherd
Jessica Shepherd2022-02-18 05:52:34 -0600
Great practice. I had a background of Storm Eunice and 75mph winds. I was very proud of myself concentrating on Adriene's voice not the chaos that was going on outside as I heard garden furniture and potted plants being scattered about the garden!
Maria M
Maria M2022-02-17 23:17:08 -0600
Superb as always! I love this practice. Lovely and fully supportive way to Blossom into the best version of myself I could possibly be! I dedicate this practice to my sister who has always advocated for my wellbeing and believes/brings out the best in me. She’s undergoing a procedure early tomorrow morning and my heart goes out to her, to her surgeon and her entire care team! Thanks Adriene! This practice gave me the strength/release/relief I needed. Tears of joy streaming down my face because my state of mind has improved tremendously since hopping on to the mat. Appreciate this gift of inner stillness. I am grateful as ever, Namaste 🙏🏼 💚 🙏🏼 💚 🙏🏼