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Yoga for Digestive Flow
25:19

Yoga for Digestive Flow

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Duration: 25:19

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Permalink: yoga-for-digestive-flow

<p>Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! </p><p><br></p><p>Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. </p><p><br></p><p>Get back to it with this challenging and swift sequence. Do what you can! Find grace and work towards ease in the twists and turns of this sequence. </p><p><br></p><p>Rock a quick and focused abdominal workout and trust yourself in a freestyle dance at the end. </p><p><br></p><p>STEP IT UP. Mindfully. Playfully. And repeat this practice weekly to tone the body, increase energy, and become more flexible.</p>
Yoga

Notes List

Jessica Blanchard
Jessica Blanchard2025-04-30 15:35:26 +0200
<p>Anybody have a link to the 29 day Reboot sequence she mentions in the end?</p>
Kirsten Johnson
Kirsten Johnson2025-04-30 13:17:09 +0200
<p>Kismet! I heard that Empower music and had to smile. I have my calendar all set up for 30 days of Empower starting tomorrow!</p>
Noemi
Noemi2023-12-26 09:41:19 +0100
<p>This one is going on my "been there done it" list - I'm grateful that I'm fit enough to follow, it's a good warm-up, but it's too fast and too up-down, and I prefer the practices with "live" voice rather than voice-over. For digestion, I prefer gentler practices like Yoga for Digestion, Yoga for Healthy Digestion and Yoga for Gut Health - and for a stronger one, <span>Yoga for Detox and Digestion (one of those lovely outdoor practices!).</span></p>
Izzy Breeze
Izzy Breeze2021-12-26 00:45:24 +0100
I remember doing this one 2 years ago when I started YWA... was a bit lost :p Today it's just smooth and energizing... Keep on returning to your mat everyday, it's worth it...❤️
Lisa B
Lisa B2022-11-08 00:57:18 +0100
I felt like the speed was at 1.5!
Kate Maines-Beasley
Kate Maines-Beasley2021-12-26 21:19:44 +0100
Way too much as I have covid. Might come back to it. Can Anyone Recommend Gentle Flows For Covid
Stephanie Hamilton
Stephanie Hamilton2025-04-30 15:04:28 +0200
<p>Every once in a while I need a reminder that I prefer the “live” instruction over a voiceover. It seems to keep the pace and cues better for me, more calming. </p>
Jane Fine
Jane Fine2024-12-27 23:51:47 +0100
<p>What’s the “Empowred Program” please? Still happening or did it go the way of highlighted hair and green walls🌷🌿💖?</p>
Maria M
Maria M2022-08-24 16:57:59 +0200
I am definitely glowing after this practice, thanks Adriene! I did this after today’s calendar session: Foundations of Flow. This is one gem of a practice. A perfect pick-me-up, just lovely. A bit fast-paced, energizing yet mindful flow. Great after beginner’s sessions in August 2022 calendar. Nice way to encourgae myself to keep showing up and embracing a curious mind as it allows me to flow mindfully and meet each day with a grateful heart. All that in just under 30 minutes, effective exercise in self-love in the shortest amound of time. Namaste 🧡💛💚💙
Melody Baird Wenzel
Melody Baird Wenzel2021-12-27 21:24:55 +0100
This got me angry so i know it was a good one lol. Had me yelling to slow down a few times
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