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Yoga for Cyclists
23:36

Yoga for Cyclists

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Duration: 23:36

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<p>Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out, and open. </p><p><br></p><p>Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to activate in all the places that support you through the spine, the center plumb-line. </p><p><br></p><p>This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.</p><p><br></p><p>Gain awareness, practice listening, and stretch the muscles in a way that supports active lifestyle. Don't limit yourself. Use this practice to tap into what feels good.</p>
Yoga

Notes List

Nani
Nani2023-03-25 07:44:42 UTC
Nevermind the cycling theme. This is such a yummy practice, not for cyclists, but any human being (which includes cyclists). Get ready to create space in the upper body with cat-cow, puppy pose and thread the needle. Then get into the lower body with low lunges, half split, pigeon pose and some lovely reclined leg babies for some glute love. It has some short hovering cats to check in with the core but no planks or down dogs, a nice low to the ground nourishing practice. Go for it.
Eric
Eric2023-07-13 12:55:49 UTC
This was great. I especially like that there were opportunities for me to take sips of coffee throughout the practice.
Anne Anderssen
Anne Anderssen2025-11-09 09:00:46 UTC
<p>Still very good for everything in my body and soul. Love it 💝🙏🏻💝🇳🇴🍁🍂💕</p><p>Finally, I have borrowed my own yoga dog this weekend 😍</p>
Renee Kim
Renee Kim2023-07-24 01:38:16 UTC
Just did Day One of RAGBRAI (76.1 miles, 3366 ft of climb). This is exactly what i needed after that!
Janette Morrow
Janette Morrow2024-04-28 16:24:20 UTC
<p>Also great if you sit or stand a lot. All my favorite asanas here... lizard, pigeon, thread the needle... and love that booty massage! This would be a good one to do at .75 speed. Wish I'd thought of that beforehand. 💗🙏💗</p>
Chris Gallacher
Chris Gallacher2023-07-13 23:50:52 UTC
Loved this (not a cyclist) but it was a great practice for my hips!
Joe DeBelak
Joe DeBelak2023-07-13 13:20:14 UTC
Amazing way to wake up in the morning! Just received confirmation on the 11th, another year of FWFG paid for! At the cost of less than one dinner per month it’s totally worth it. Taking care of the body and mind as we age is so important. Thank you Adriene and team. Sending love ✨🌸🌱🌈
Lauri Kubuitsile
Lauri Kubuitsile 2023-07-13 11:37:14 UTC
Adriene how do you always know exactly what i need??? I've been a month and a half hecticly traveling with very little yoga. I woke up thi morning feeling like every muscle in my body was stiff and sore. Now i feel great after this kind stretchy practice. You are a gift to me, a medicine. Thank you!
Toni
Toni2023-07-13 11:29:08 UTC
<p>This was yummy as Nani said below! I found myself just spontaneously clapping a little at the end! Thank you Adriene &amp; team xoxo ~Namaste ✌🏼♥️🌈</p>
Sara
Sara2022-12-28 03:53:02 UTC
If I made a YWA top 10, this would be on it. It might even be my most-repeated practice. It feels so effective, yet it’s a relatively short practice. Quick tip: try using your fingers between your toes (yogi toes!) in the last stretch instead of just holding your foot. Probably not for everyone, but if you’re like me, this may take it to a whole new level of amazing for you!
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