Type: video
Duration: 34:04
Access: Premium Content
Permalink: stand-up-vrksasana
<div class="editor-content"><p><span>Firm and stabilize the leg muscles as you explore Vrksasana, or Tree Pose. In the second Stand Up series practice, Tyler will guide you to build your tree from the roots up, inviting you to find stability and evenness while improving balance, posture, focus and strength. </span></p><p><span>You will need 2 blocks, a strap and a blanket for this practice. </span></p></div>