20:59

Yoga for Cramps and PMS

video• 20:59• Premium

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Type: video

Duration: 20:59

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Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC. Tap into your self healing powers and invite the mind and body back into a state of ease. Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice. A moment of self care and solace, just for you! All are welcome. Remember, a little goes a long way! Let me know how it goes for you down in the comment section down below! Optional props: a blanket and 1 or 2 pillows

Yoga

Notes List

Sara2021-12-29 17:52:13 UTC

My period has gotten worse with age. I have also developed PMDD as I have gotten older. This offering was very nice and I would love if you did a menstural series. Even a short 3 part ditty would be nice. I feel like people don’t like talking about their periods, even though it is a natural human process.

Yolande Kerr2023-03-19 17:59:23 UTC

I know one of the other popular YouTube yoga teachers has a 30 day calendar for the entire moon cycle. Would love if Adriene would do one as well.

AKH2021-01-21 22:02:31 UTC

Could you make more of these types of videos, specifically for the menstrual cycle? I used the search tool for the terms "period", "menstrual", "cycle", "menstruation", "PMS" and "cramps" and only found two specifically for this. I'd appreciate it.

Robyn McKeen2022-02-11 16:19:07 UTC

Needed this one today, instead of Day 29 of Move. I'm grateful that I am learning how to listen to my body and find what feels good. This is MY practice and as much as I love structure, in this case it is more important to listen and heed.

Grace2022-02-07 06:55:27 UTC

Please please please can we get a cycle series!! Or even a video for each phase (reflective, dynamic, expressive and creative)

Evie P.2022-02-08 21:31:25 UTC

I love the idea that others have mentioned about a cycle series. I notice that just before and during my period my usual yoga practice is more difficult. I feel more sluggish and clumsy (anyone else??). Would love some more practices that honor what our bodies go through and need during that time of the month.

Sarah2021-03-19 01:21:57 UTC

I’d love a series so so much. I suffer with debiltating discomfort pre and during my period. A 10 day programme to take you from PMS through to first few days of cycle would be incredible and so much appreciated! ❤️