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Yoga for Core (and Booty!)
28:42

Yoga for Core (and Booty!)

video• 28:42• Premium

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Type: video

Duration: 28:42

Access: Premium Content

Permalink: yoga-for-core-and-booty

<p>Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility, and stability in the spine. Connect, plug in, and Find What Feels Good.</p><p><br></p><p>Get it!</p>
Yoga

Notes List

Mary
Mary2021-07-21 00:25:04 UTC
Wow, that was a first. Great work out. Is anyone having trouble adding to 'favorites '
Liza Munk
Liza Munk2023-11-03 17:43:41 UTC
<p>Here’s a little shout out for anyone else, practicing like me, who needs to pause the video a bunch to use the bathroom. Part of my trauma recovery is listening to my body, and right now it’s difficult to not be very frustrated, but I’m committed!</p>
Brenda Lyttle
Brenda Lyttle2023-11-03 14:27:53 UTC
<p>Decided to do this practice this morning instead of running on the treadmill. So glad I did! Energizing and strengthening. Love the twist crunches! Fun, unique practice. ❤️🧍🏼🙏🏼</p>
Rae
Rae2022-07-02 16:01:43 UTC
The title was intimidating for me, but the practice was lovely :). ♡🙏🏽
Elisa McLennan
Elisa McLennan2021-07-20 01:37:50 UTC
Loved this class thank you! It’s nice to do a core class that isnt crunch after crunch for those of us with bad necks!!
Delina
Delina2025-04-05 09:30:31 UTC
<p>💗</p>
Amy
Amy2024-03-01 13:23:23 UTC
<p>I return to this one over and over because come on core AND </p><p> booty together YAY. Adrien please make more booty work outs!</p>
Kiana Cummings
Kiana Cummings2023-11-26 16:52:30 UTC
<p>So wonderful! I am strong 🙏♥️</p>
Siobhan Leftwich
Siobhan Leftwich2023-11-26 16:44:14 UTC
<p>Loved this❤️</p>
Wrye Sententia
Wrye Sententia2023-11-22 18:11:25 UTC
<p>So much gratitude for the alignment in body, mind, and spirit. Much needed and appreciated.</p>
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