21:32

Yoga for Beginner's Mind

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Duration: 21:32

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Yoga for Beginner's Mind - 20 min. A zen like place where you don’t know all the answers and you don’t have to! You trust and enjoy the ride. This practice invites you to drop all preconceptions and open yourself up to all of YOUR possibilities. The ones that have existed since the day you were born. This month I am taking time to nurture my spirit of enquiry. I invite you to do the same! With beginner's mind practice, we will be lighter, creative, and open to more possibilities.

Yoga

Notes List

Johanne2022-02-10 11:54:01 UTC

First, I want to share how I am sooooo feeling my abs from yesterday’s practice 😵‍💫😋 Second, I always enjoy going back to the basics with slow moves. Namaste 🙏🏻🥰❤️🇨🇦

Noeline Campbell Ruttenberg2021-12-12 18:46:10 UTC

Thank you Adriene! Beginners mind indeed today as i go to my first job interview in 15+ years. I am excited for the opportunity, a new beginning on my journey. Your guidance is precious and i am so very grateful for it. Namaste.

Sherri Jo2023-08-07 10:14:40 UTC

I love that there is a monthly calendar but often will grab one based on the time available rather than the video of the day. (I practice first thing before work). This was so lovely for a Monday morning after a 3 day weekend. Going to carry this mindset into my day at work and with my family this evening. Thank you Adriene and the FWFG team! 🥰🌟🙏

Lorelei Wagner2022-11-29 10:31:40 UTC

"No yoga robots" may be my favorite Adriene-ism. Grateful for the reminder to find moments of learning in our mind-body-heart as we move through life. ✨💜

Marleni Llenin2022-02-10 10:59:07 UTC

Very nice! Felt yesterday's ab work in cat/cow today so that was definitely different. Adding to favorites. Short on time this morning so will do the meditation later.

Dilara2023-08-28 23:11:49 UTC

Today was the first day if my internship as a masters level social work student and it came with much self doubt as a beginner in this position. This video could not have come at a more perfect time for me.

Anna2023-08-28 16:41:08 UTC

Wow! I have done this several times before. But this time I could feel in every one of the poses how much I have grown, not only physically but energeticly. Again and again, Yoga is such an amazing practice. ❤️